Nutrition

Benefits of Vitamin B12 for Brides

bridal-flowersGetting married is a stressful event, and it usually shows most readily in the bride. Most of us want to relax and enjoy the experience; however, it doesn't always work like that. Despite our best intentions, many brides turn into bridezillas. The best thing you can do in this situation is to snag some vitamin B12 injections. All vitamins keep energy levels up, but this nutrient's benefits go even further than that.

Why Injections?

For most people, injections aren't there first choice when supplementing vitamins. We're all used to taking vitamins orally, and it's scary to try something new.

Unfortunately, oral vitamin supplements aren't easily digested. That means much of the vitamin isn't used at all. Injections, on the other hand, allow almost 100% of the vitamin dosage to be utilized by the body.

Encouraging Better Health

Vitamin B12 deficiencies are terrible for the overall health of the bride. It can lead to low energy levels, ulcers and anxiety. There's enough anxiety to deal with already, you definitely don't need more!

A deficiency in this nutrient can also lead to trouble walking. We imagine this is an area most brides don't want to struggle with on their wedding day!

Since most brides (and all members of the bridal party, for that matter) are under a lot of stress, healthy eating probably goes out the window. When this happens, deficiencies are more likely to rear their ugly head.

Go to Bed Already!

Vitamin B12 is known to improve sleep. With all the stress and anxiety of a wedding looming, it's not uncommon for a bride to have trouble sleeping. The improvement in sleep patterns brought on by vitamin B12 will allow you to lower your stress levels and make more rational decisions.

Shedding Unwanted Pounds Is Always Helpful

Brides always want to look their best for their wedding. They particularly want to make sure their figure looks good in their wedding dress. A little vitamin B12 can help with weight loss efforts.

When you are planning for your wedding, you probably don't have much time to hit the gym. Therefore, anything that does make those precious (and hard to come by) hours exercising more efficient is a total score.

Encourage Flawless Skin

Vitamin B12 is also beneficial for healthy, vibrant skin. The stress from wedding planning can often lead to break-outs. But if you are short of vitamin B12, you can add cold sores to the list of unattractive things happening with your skin. Is there anything worse?!

Have Healthy Hair

Bad hair days are frustrating enough, but avoiding them on your wedding day is a must. Vitamin B12 will help hair stay vibrant and colorful, allowing the bride to get the most out of the hair style that she chooses.

Nailing the Manicure

Vitamin B12 will even make the bride's nails look better. We all know you have a manicure and pedicure scheduled before the big day (whether that involves a trip to the salon or just a DIY paint job). But what happens if there is nothing left to paint?!

Vitamin B12 Is A Bride's Best Friend

There are lots of things on your wedding prep to-do list. Your overall health and nutrition might be a pretty low priority compared to booking the photographer and choosing the appropriate centerpiece. However, you really must take the time to stop and think about it.

If you want a wedding day void of cold sores, black circles under your eyes caused by sleep-deprivation, and a few unwanted pounds, you really must consider vitamin B12 injections.

Shared by aminopharmaceuticals.com.

A post by lindsey.dahlberg (3 Posts)

lindsey.dahlberg is author at LeraBlog. The author's views are entirely his/her own and may not reflect the views and opinions of LeraBlog staff.

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