Nutrition

8 Tips for Choosing Healthy CBD Products

CBD is an incredibly powerful element that can provide a broad range of medicinal and recreational benefits, but all of that can be lost if you are choosing the wrong types of CBD products. Since for many, this is a brand-new world that can be challenging to navigate with confidence, we have compiled a list of eight helpful tips to help you select only the best quality CBD products that will provide the most effective results.

  1. Use the only hemp derived CBD products.

If you are looking into or using CBD oil, then chances are it is because you are trying to avoid the psychoactive qualities that are induced by the introduction of THC into the body. The best way to prevent the possibility of accidentally experiencing a euphoric effect is to buy only hemp derived CBD products. Though hemp plant can produce small quantities of THC, regulated CBD oil will contain less than 0.3% of the psychoactive element, so it will not get you high. This is of course only relevant to those who are avoiding this type of incident, so if you already smoke or ingest THC regularly anyway, then you probably won’t notice much of a difference from one product to the next.

  1. Check for third party quality testing scores.

Due to the current lack of regulations surrounding CBD products, there are restrictions, but very little enforcement in place to ensure that companies stay consistent in abiding by the rules. This is why it is incredibly vital to request the third-party testing scores from manufacturers you are considering purchasing from. If they don’t show you, or claim to not have this available, then move on, as you will have no guarantee that the amount of cannabinoid that is labeled on CBD products is anywhere near accurate. Aside from that, there could be other noxious elements or additives that they are hiding from consumers, and these aren’t the kinds of CBD products that you can trust.

  1. Stay away from smokables.

Thanks to years of experimenting with THC products and cannabis plants, we have now perfected the art of creating new and exciting cannabinoid concentrates. This is often exciting for those who already smoke, or enjoy THC infused marijuana concentrates, but it certainly isn’t the healthiest way to go. If the concentrates are not made using some type of solvent, then the act of smoking all by itself is enough to irritate the lungs which can cause breathing issues and other chronic conditions in the lungs worse. Instead stick to orally administered or topically applied CBD products like edibles, capsules, patches, sprays, salves, ointments, and pure CBD oil.

  1. Choose solvent-less CBD products

The most important thing to remember when you are browsing the CBD infused selection at your local store is to look for the method that was used to make the product. To create CBD products, we must first extract the cannabinoids that we want to include in our items. This can be done using safe health methods like CO2 or heat, but in many cases, harmful solvents are used because they are effective at drawing the cannabinoids from the plant materials, but these CBD products will not be the healthiest choices and should be passed over whenever possible.

  1. If you must inhale, then vape instead.

There is currently quite an intense debate surrounding the idea that vaping is a healthy alternative to smoking. The truth is that even vaping can irritate the lungs and introduce new elements such as those that are found in many vape cartridges into your lungs, which can cause the irreversible condition referred to as popcorn lung. However, despite those adverse sounding facts, vaping is in general considered to be much healthier and less destructive than the tar, nicotine, and other carcinogens that are produced when CBD oil is burnt. If you get the most enjoyment out of the act of inhaling something, then it is a good idea to spring for a good quality vape pen.

  1. Explore options that are most convenient.

A lot of people are turned off by the idea that CBD products consist of flavorless and smell free oils that must be taken as is. This isn’t overly appealing and is often even anxiety inducing for those who are unsure of the smell, taste, and or effects that are to be expected. Luckily, there are hundreds of different CBD products out there that can make getting your daily dose enjoyable, easy, and even fun to incorporate into a daily routine. Though CBD oil is an excellent place to start, you might want to check out less popular items like capsules, creams, ointments, sprays, or edibles instead.

  1. Watch for unnecessary additives like coloring or flavoring in CBD products

CBD products can be a healthy alternative to many pharmaceutical options, but unfortunately, they can be made with ingredients that can be hazardous to your health. Vape pen cartridges are one of the most frequent offenders who will frequently add flavorings and color to their CBD products. When these kinds of ingredients are heated, they are turned into toxic carcinogens that can cause cancer, and other illnesses, so it’s a good idea to always check the ingredients label before consuming any new kind of CBD products.

  1. Make your CBD products whenever possible

A lot of people don’t realize how easy it can be to make your very own CBD products at home. Edibles can be created using pure CBD oil or tincture, and the options for these types of edibles are virtually limitless. Capsules are even a breeze with the assistance of a capsule filling machine, and a little bit of CBD oil. Making your health products ensures that you know exactly what is in it and that you are ingesting a reliable dose of cannabinoid every time.

Benefits of CBD oil

Cannabidiol is a cannabinoid that affects the body by interacting with receptors that are located through the endocannabinoid system. This system is responsible for regulating typical bodily functions and sensations such as pain, hunger, mood, and inflammation. We do not yet fully understand all of the benefits that can be obtained by using CBD products, but here are a few issues that we know the cannabinoid is effective at helping with.

  • spasticity
  • pain
  • addiction
  • appetite
  • seizures
  • epilepsy
  • cancer
  • anxiety
  • depression
  • PTSD
  • diabetes
  • skin conditions
  • neurological symptoms and disorders
A post by Kidal D. (5811 Posts)

Kidal D. is author at LeraBlog. The author's views are entirely their own and may not reflect the views and opinions of LeraBlog staff.