Nutrition

3 easy vegan fried-rice dishes

Delicious Thai foodAre you looking for nutritious vegan fried-rice recipes? Are you after a flavor-packed rice-based dish? This article is for you, then!

As you can imagine, rice is one of the most versatile and popular ingredients around the world. It has many nutritional benefits and can be cooked in various different ways. Here, we will share three delicious vegan fried-rice dishes that are easy to prepare and full of flavor.

Nutritional values of rice

To begin with, it is important to mention that rice is a great source of energy and it provides essential carbohydrates for a healthy diet. It is low in fat and contains vitamins, minerals and dietary fiber. Rice is especially rich in starch, which can help to fill your stomach and keep you feeling full for longer. It is also an excellent source of B vitamins, including thiamin, riboflavin, niacin and folate.

1 – Cauliflower fried rice

Ingredients

For this delicious vegan fried-rice dish, you will need:

  • 1 head of cauliflower
  • 1 onion.
  • 2 cloves of garlic.
  • 1 cup of cooked brown rice.
  • 1 tbsp of olive oil.
  • 1 tsp of sea salt.
  • 1 tsp of black pepper.
  • 1 tsp of cumin.
  • 1 tsp of turmeric.
  • 1 tsp of coriander.
  • 1 tsp of smoked paprika.
  • 1 tsp of sesame oil.
  • 1 tbsp of soy sauce.
  • 1 tbsp of nutritional yeast.

Instructions

  1. To prepare this vegan fried-rice dish, you will start by washing and chopping the cauliflower into small florets.
  2. Heat the olive oil in a large pan over medium heat and add the onion and garlic.
  3. Stir-fry for a few minutes until the onion is soft and translucent.
  4. Add the cauliflower florets and stir to combine. Cook for about five minutes, stirring occasionally, until the cauliflower is slightly softened.
  5. Add the cooked brown rice and stir to combine.
  6. Add the sea salt, black pepper, cumin, turmeric, coriander, smoked paprika, sesame oil, soy sauce and nutritional yeast.
  7. Cook for a few minutes until everything is well combined and heated through. Serve hot.

2 – Green beans and garlic fried rice

Ingredients

This vegan fried rice is made with green beans and garlic. You will need the following ingredients:

  • 2 cups of cooked white rice.
  • 1 cup cooked green beans.
  • 1 cup cooked corn.
  • 2 tbsp of olive oil.
  • 2 cloves garlic, minced.
  • 1 teaspoon ground coriander.
  • 1 tablespoon fresh parsley, chopped.
  • 1 teaspoon soy sauce.
  • Salt to taste.

Instructions

  1. To make this vegan fried rice, start by heating the olive oil in a large skillet over medium heat.
  2. Add the minced garlic and sauté for 1 minute.
  3. Add the cooked green beans, corn, coriander, parsley and soy sauce, and sauté for two minutes.
  4. Add the cooked white rice and stir to combine. Cook for five minutes or until the rice is heated through.
  5. Taste and adjust seasoning as needed. Serve warm.

3 – Asparagus fried rice

Ingredients

This vegan fried rice is made with asparagus. You will need the following ingredients:

  • 2 cups of cooked white rice.
  • 1 cup cooked asparagus.
  • 2 tbsp of olive oil.
  • 2 cloves garlic, minced
  • 1 tsp of ground coriander
  • 1 tbsp of fresh parsley, chopped
  • 1 tsp of soy sauce.
  • Salt to taste.

Instructions

  1. To make this vegan fried rice, start by heating the olive oil in a large skillet over medium heat.
  2. Add the minced garlic and sauté for one minute.
  3. Add the cooked asparagus, coriander, parsley and soy sauce, and sauté for two minutes.
  4. Add the cooked white rice and stir to combine.
  5. Cook for five minutes or until the rice is heated through. Taste and adjust seasoning as needed. Serve warm.

And an extra non-vegan (but tasty) option: Shrimp fried rice

This easy shrimp fried rice is a delicious and simple dish that can be prepared in just 30 minutes. You will need the following ingredients:

  • 2 cups of cooked white rice.
  • 1 cup of cooked shrimp.
  • 2 tbsp of olive oil.
  • 2 cloves of garlic, minced.
  • 1 tsp of ground coriander.
  • 1 tbsp of fresh parsley, chopped
  • 1 tsp of soy sauce.
  • Salt to taste.

You’re just one click away from this exquisite and easy shrimp fried ricefull recipe. Go see!

If you have any questions, please ask below!