The reproductive system of a woman is complex and plays a vital role in her well-being and health as well. Thus, maintaining uterine health is really crucial. You don’t need to do something superfluous or have to take medication to protect uterine health. Instead, consuming proper diet will help the uterus healthy. A diet to maintain your uterus healthy requires being packed with nutrient-rich foods. It is advised to consult the doctor about your requirement for additional dietary supplementation. Let’s have a more detailed look at these following foods for a healthy uterus. Read on and remember.
Vegetables are also one of best foods for a healthy uterus. They are a rich source of potassium, magnesium, calcium, and vitamins as well. The nasty fibroids can be disappeared due to one diet rich in vegetables. In addition, vegetables reduce the advance of fibroid tumors when you eat some kinds of vegetables, such as cabbage, legumes, bok choy, and broccoli as well. These vegetables are useful due to the phytoestrogens present in them. Phytoestrogens are able to compete with the estrogen of the body. Therefore, it helps to reduce the levels of your estrogen, thereby, halting the development of tumor in the uterus.
Fruits can help impede the development of fibroids in the uterus thanks to its vitamin C and bioflavonoids. Also, they can normalize the levels of your estrogen. Bioflavonoids also help in preventing ovarian cancer and aid in maintaining the reproductive system healthy. You should try eating fruits in between your meals when feeling hungry. This will supply the nutrients needed by the uterus to stay healthy.
Fiber can help remove the toxins and wastes from your body. High fiber diet can also help eliminate excess estrogen from your body. This inhibits the creation of uterine fibroids. Beans, legumes, fruits, vegetables, and whole grains are a great source of fiber. It is advised to try eating organic food because it’ll be free from pesticides and chemicals. Besides, these unwanted chemicals can harm the chances of conceiving. Also, it is necessary to drink about 2 liters water daily when you eat a high fiber diet. It’ll ease the fiber’s movement through your digestive tract.
- Green Tea
According to a 2010 study of the American Journal of Obstetrics & Gynecology, a substance present in green tea appears to remarkably shrink the uterine fibroids’ size. Green tea is packed with antioxidants. They help keep a healthy uterus and also cure fibroids in your uterus. For women with uterine fibroids, it is advised to drink green tea frequently for around 8 weeks, according to herbal specialists. This will help in reducing the number of fibroids
- Dairy Products
Dairy products are also considered as one of the best foods for a healthy uterus. Regular consumption of dairy products such as yogurt, cheese, butter, and milk is necessary for uterine health. In addition, these dairy products are a rich source of vitamin D and calcium. Vitamin D plays an important role in keeping your uterine fibroids at bay while the calcium helps to maintain your bones healthy. As all we know, vitamin D also helps in the calcium absorption.
As you know lemon is a great ingredient in many skin care products. Lemon is also one of the best foods for a healthy uterus. Lemon contains a high amount of vitamin C that helps to boost the immune system. Additionally, the vitamin helps in improving the immunity of the uterus. Thus, increasing your consumption of vitamin C may help shrink fibroids. Daily in the morning, you should consume a glass of warm lemon water. This will enhance your uterus health.
Greens, such as kale, spinach, stinging nettles and collard greens, help to keep the alkaline balance of the uterus. In addition, these greens give minerals for the optimal functioning of the nervous system. You can drink 2 to 4 cups of stinging nettle tea every day. Alternatively, adding other green vegetables to the diet is also a great way. You will take all the nutrients, consisting of folic acid, to make sure your uterus is ready for creating a healthy baby.
- Nuts And Seeds
Nuts and seeds are useful for producing the hormones in the body. You should consume seeds and nuts, including almonds, cashew nuts and flaxseeds because they are a great source of omega-3 fatty acids as well as good cholesterol. Eliminating fibroids and preventing uterine cancer are the outstanding benefits of the omega-3 fatty acids. Besides, the good cholesterol helps keep your serum cholesterol level. Plus, it prevents a low birth weight in a baby or premature birth.
- Castor Oil
Castor oil contains many health benefits such as easing constipation and cleaning out your system. Particularly, ingestion of castor oil can treat uterine fibroids and ovarian cysts as well. In addition, castor oil has the riconoleic acid that helps to boost your immune system, thereby making your uterus become more resistant to infections.
- Cold Water Fish
To keep a healthy uterus, you should eat some cold water fishes such as salmon and mackerel. These fishes are a great soure of omega-3 essential fatty acids. Especially, they help in reducing the production of prostaglandin in woman body. This is one hormone-like compound, which can lead to severe contraction of your uterus. It can sometimes cause your uterus to get malpositioned because of the harshness of the contraction.
Generally, garlic is a great remedy for uterine fibroids. Adding garlic to your regular diet can help to shrink fibroids dramatically. Compounds present in garlic cloves can prevent tumor growth, and growth of uterine fibroids, according to the book Prescription for Nutritional Healing of Phyllis A. Balch author. Besides, garlic contains powerful antioxidants that are good for the immune system. Fresh garlic also has a few benefits. If you have a large fibroid the supplements of garlic may be even more useful.
In conclusion, you should combine all the above foods to keep the uterus healthy. Hope, they work well for you.