While genetics can play a crucial role in your chances of getting cancer, there are some things that you can do to reduce your risk. From eating a healthy diet to getting regular physical exams, you can increase your chances of enjoying a happy, healthy and long life with the following tips.
Specific fruits and veggies added to your diet can keep your body and skin healthy and youthful. If you want to lessen your chances for developing bladder types of cancers, you want to up your water intake and stay hydrated. Water helps dilute cancerous agents that may be in your urine and flushes them out before it becomes a problem. The American Cancer Society recommends at least eight, 8 ounce glasses each day.
Eat Your Greens
If you're choosing fixings for a salad for lunch or dinner, you want to select the darker veggies. The ingredient that gives them their green color is chlorophyll, and it's chalk full of magnesium. Recent studies have found that the powerful greens can combat a woman's chances of developing cancer. A simple serving of Â½ cup of spinach cooked can provide as much as 75 mg. That's 20 percent of your daily value in greens.
Whether you're monitoring a current condition or you're looking for a more natural approach to your health and wellness, the Immunity Therapy Center can provide you with options that go beyond conventional cancer methods. Once you've been diagnosed, going the route of a homeopatheic and holistic approach can leave you with fewer side effects, less pain and a more positive outlook on life. It also helps to have trusted individuals in your corner to help specialize a plan for your particular type of cancer.
Choose Your Wardrobe Wisely
Skin cancer is on the rise and can affect individuals of all ages. While certain skin pigments are at a higher risk, your chances of developing skin cancer are heightened if you spend large amounts of time outdoors unprotected. That's why it's important to choose your wardrobe wisely. Scientists found that fabrics in the color of red and blue can protect a person from the sun than hues of yellow or white. While melanoma can affect a variety of areas on the body, it's especially heightened in places that are kissed by the sun. If you go out during the peak hours, make sure your face and head are protected with a hat and sunblock lotion.
Enjoy Your Caffeine
If you're a java lover, you may be surprised to know that caffeine drinkers who consumed in excess of 5 cups of caffeine a day had a decreased incident of brain cancer by as much as 40 percent. Coffee was more effective at helping to reduce the risk of throat and oral cancers too. Decaffeinated beverages had absolutely no affect based on a study from 2010.
Follow a Clean Diet
If you want to drastically reduce your chances of cancer, you'll want to adopt a clean diet. This means purchasing meats that are both hormone and antibiotic-free. When you incorporate a mixture of colorful fruits and veggies into your menu plan, look for items that were grown naturally and without the use of pesticides. Some of the foods grown conventionally that contain the most pesticides are items such as blueberries, celery, strawberries, peaches and apples. If you use toxins around the home or in your own garden, there are healthier alternatives to getting rid of weeds, bugs and vermin such as vinegar and soap solutions. You can also reduce your chances of inhaling toxins by ditching strong cleaning products in favor of some natural solutions. Non-toxic solutions can often be made with products that you have around the home such as lemons, vinegar, baking soda and linseed oil.