Sagging jowls are one of the most common complaints of men and women going through the natural aging process. As we age, the skin can begin to show wear and tear as early as 30 years old. During your 30’s is usually when the structural components of youthful skin start breaking down. These compounds include protein, collagen, and elastin which commonly contribute to sagging jewels.
However, you can help reduce the appearance of sagging jowls by targeting these 3 main compounds in the skin. By aiming to keep your skin strong it will also remain more youthful during the aging process to lessen sagging jowls.
Collagen. This is a substance needed to maintain thick and strong cellular walls of the skin. Exposure to UV rays from the sun is one of the most common reasons for a loss of collagen with age. For that reason, it is highly recommended that you always use a sun protectant whenever you go outside to prevent collagen breakdown. In addition, you may also want to support your strong skin matrix by eating collagen-rich foods (bone broth, supplements) and also applying topical skin serums that boost collagen production like Vitamin C.
One study showed that applying a high-quality topical serum that includes polypeptides have the ability to stimulate collagen synthesis to activate the production of new, healthy skin cells. This may also help to slow the aging process of the skin and limit the effects of sagging jowls.
Elastin. The springy, youthful texture of your skin may diminish with age. However, skin elasticitycan be restored to slow the development of sagging jowls and boost new cell production. By encouraging cellular turnover in the skin, elastin is able to significantly influence sagging jowls.
Protein. Glycosaminoglycans (GAGs) are a type of protein that is formed inside the body. Their primary role in the skin is to support the production of the two most important compounds inside skin cells – collagen and elastin. Beyond that, GAGs also keep protein fibers in balance within the skin to help collagen and elastin maintain moisture. This is one of the reasons aged skin commonly looks dehydrated and can lose a youthful texture.
According to research, these are the most important compounds in your skin needed to maintain a springy, youthful texture throughout the aging process. This is how many people are able to stave off sagging jowls with age according to a comprehensive review of anti-aging skin strategies.
You can boost your body’s ability to synthesize more GAGs with dietary supplements for sagging jowls. They include glucosamine, chondroitin sulfate, MSM (methylsulfonylmethane), L-Glutamine, zinc and aloe vera juice.
How-To Tighten Sagging Jowls
There are many other things that you can do to target sagging jowls. These include the following top 3 things that tighten sagging jowls.
- Healthy Fats. You may not realize it but fat is one of the best things for a healthy body. That’s not to mention just how essential fats are for your skin, especially during the aging process. In fact, that may be why healthy fats are referred to as “essential fatty acids.” They include Omega-3, 6 and 9 along with other, more rare varieties like
- Facial Exercises.While you cannot eliminate sagging skin, you can reverse sagging jowls by performing a few facial exercises to tighten muscles and soft tissue in the area. In doing this, you may notice the tighter looking skin around the jowls. The additional strength in facial muscles is one of the best-known ways to inexpensively tighten sagging jowls – anywhere!
Try this simple facial exercise to tighten sagging jowls:
Sit in a comfortable position facing forward. Then, turn your face completely to the right, touching your chin to your shoulder. Then, do the same thing on the opposite side, turning your head all the way to the left.
In doing this simple twisting motion you may be able to elongate the muscles along the side of the face at the jawline, where jowls form. Perform 3-5 slow full twists at a time, with a rest period before attempting again.
Regular Exercise. Circulation is a key factor in maintaining the delivery of vital nutrients needed for tight and youthful looking skin. Especially in the neck and jowls area, increased circulation is a great way to also boost a rosy skin tone for the younger looking skin. You don’t have to go to a gym to gain the benefits for sagging jowls. You can simply take a 15-minute walk to boost your cardiovascular system into the jowls area. Aim to walk 3-5 times per week.
Talk to Your Doctor
You can discuss different ways to achieve anti-aging effects. However, the best way is to prevent depletion of the three vital skin nutrients collagen, elastin and GAGs before they take hold. This can begin as early as your 20’s with the topical application of quality skincare products, taking dietary supplements for youthful skin and of course performing regular exercises to tighten sagging jowls.
In addition to making these simple changes in your everyday routine, talk to your doctor about any additional factors that could be contributing to sagging jowls. This may include exposure to toxins and pollutants, smoking, UV radiation, too much stress, nutritional gaps, lack of regular activity and more! By discussing these factors with your doctor you can develop the best long-term anti-aging plan to prevent sagging jowls before they start and reduce their appearance with age.