Detox waters are regarded as one of the most effective remedies to lose weight quickly. So, if you are looking for the natural and safe way to reduce weight, I will definitely suggest detox water recipes for you. Let me find out why detox water can help you lose weight. The body is subject to some toxins (both metabolic and environmental) on a regular basis. All the toxins can create havoc in the system and lead to a few problems ranging from a headache to even death. So, it is imperative to rid the system of these toxins on a regular basis. Fortunately, these drinks help remove the harmful toxins because they move through the body. Plus, the drinks help to hydrate the skin and protect the health of the vital organs. Of course, the effectiveness of these drinks also depends on certain factors which we will discuss later on in this post. Now, let’s take a detailed look at a few of detox water recipes you can follow to reduce weight.
- Lemon Detox Water
As we know, lemons are full of vitamin C and enhance the liver, enriching the detox capabilities of the body. Every morning, a lemon detox water can kick start the system into action, remaining it toxin free and energetic all the day. For making this recipe, you take a half lemon and 1 glass of water. Next, squeeze the lemon and combine its juice with a glass of water. Every morning, consume this water as the first thing to begin reducing weight within a week.
- Watermelon Detox Water
This detox water helps to keep the system toxin free and helps you lose weight quickly, too. A substance named lycopene in watermelon is known for its anti-inflammatory and antioxidant properties that improve blood circulation throughout the body. For this purpose, you take ½ watermelon and remove its seeds. Blend it with 1 gallon of water for about 1 minute. Then, into a pitcher, pour this resultant detox water and place it inside your fridge. Consume a glass of the detox water two times a day in the morning and night to remain toxin and fat-free for a lot of years to come.
- Strawberry & Kiwi Detox Water
During summer, this delicious detox water will keep you refreshed. Strawberries come with anti-aging properties that fight harmful carcinogens while kiwi is full of vitamins E and A that help to remove free radicals and toxins from your system. For this aim, you prepare 2 liters of water and a handful each of strawberries and kiwis. Chop the strawberries and kiwis. In a container, add these chopped fruits to the water. Then, place this container in your fridge for two hours. To reap its benefits, consume at least 4 glasses of the detox water at daily intervals all the day.
- Lemon & Ginger Detox Water
This detox water can do wonders for your body due to the presence of two magic ingredients in it. Ginger aids in lowering the sluggishness and pain experienced by the body while lemon helps the system remove harmful toxins better. For making this water detox, you must prepare ½ lemon, ½ ginger root and 12 ounces of water. Then, squeeze the lemon to collect its juice and add the juice to the water. After that, grate the ginger and to the water, add the grated ginger. Keep it for 30 minutes or so in the fridge. In the morning, consume a glass of the detox water as the first thing and see the difference instantly.
- Apple Cider Vinegar And Apple Detox Water
Basically, apple cider vinegar contains numerous advantages for your whole body. It helps to detox your body inside and outside as well. Apples also help to contribute to the process by controlling the appetite, thus reducing weight gain. You can make this detox easily at home by adding 2 tablespoons of apple cider vinegar, 1 tablespoon of lemon juice and 1 teaspoon of ground cinnamon powder into a blender and nicely blending. Then, pour this mixture into a container and slice a half apple and add the sliced apple to the mixture. For quick results, you should consume 1 glass of this detox three times every day.
- Cucumber, Grapefruit & Lemon Detox Water
Basically, this detox water will help to rid your body of toxins and fatty deposits. Lemon helps to remove the toxins endangering the system while cucumber helps with water retention. Finally, grapefruit aids in burning fat stores. Before making this detox water, you need to prepare some of the ingredients such as ½ each of cucumber, lemon and grapefruit, a handful of mint leaves, and ½ gallon of water. Next, slice the grapefruit, cucumber, and lemon, add these slices to a container and then pour in the water. After that, place the container for 3 to 4 hours in the fridge. For desirable results, consume this detox water (½ gallon) daily.
- Cinnamon And Apple Detox Water
This detox water is free of calories, so it is a wonderful recipe to lose weight effectively and quickly. Apple and cinnamon together help to take all harmful toxins out of the body. Besides, they help to boost body metabolism, aiding in fat stores removal in the body. For this purpose, prepare ½ apple, a gallon of water, 1 cinnamon stick and 1 cup of ice cubes. Slice the apple and add the cinnamon stick and the slices to the water. Then, add some cubes of ice to the bottom of 1 container and now pour in this mixture. Allow it to steep for about 2 hours in the fridge before serving. For quick and beneficial results, consume this detox water (at least 2 glasses) every day.
- Green Tea Detox Water
Typically, green tea has amazing antioxidant properties, so it is often suggested for weight loss. Consuming green tea regularly can help you reduce weight. It will help to take small traces of harmful toxins out of your body effectively. For this aim, prepare 1 green tea bag, ½ cucumber, ½ lemon, 1 tablespoon of honey, a handful of strawberries, 1 gallon of water. Slice the lemon and cucumber, as well as chop the strawberries. To the water, add these ingredients. Then, place 1 bag of green tea inside the water and let it steep for about two hours. Pour yourself this detoxification nirvana (a glass) and for taste, add the honey. Consume this two times a day to lose weight efficiently.
- Blueberry And Orange Detox Water
Blueberries contain their powerful antioxidant agents that remove all harmful toxins from the body while oranges contain moisturizing and healing properties that keep the body hydrated during summer. Especially, these fruits come with the high fiber content that ensures that you keep full for longer periods, thereby lowering sudden hunger cravings and helping with weight loss. All you need to do is peel 1 orange and later slice it into very thin pieces. Then, chop a handful of blueberries. Afterwards, add the orange slices and the blueberries to 1 gallon of water and place in your fridge. Consume this water (1 glass) three times daily for the satisfied results.
- Pineapple Sugarcane Detox Water
This is also a great detox water for weight loss. Pineapple contains a great ability to flush out toxins from the system. The fruit contains the meditative properties that help to calm the mind and body effectively, thus lowering stress as well as its side effects in the long run. To make this detox water, take 5 pieces of pineapple, 2 sticks of sugarcane, and 2 liters of water. Take a blender and process the ingredients in it nicely for about 1 minute. Leave the detox water to stew for about 60 minutes or so. To start losing weight quickly, consume 2 glasses of the detox water daily.
- Orange & Mint Detox Water
Oranges in this recipe keep us hydrated while the mint helps to take harmful radicals out of the body, due to its powerful antioxidant agents. To prepare this detox water, you take a handful of mint leaves, ½ lemon and 12 oz of water. Blend nicely the mint leaves and add them to 12 ounces of water. Slice the lemon afterwards and to the water, add the slices. Allow the ingredients to steep in the water for four hours. In the morning, consume a glass of this mixture as first thing daily.
- Orange & Coconut Water Detox
This recipe comes with two wonderful ingredients that are helpful for weight loss. Orange is effective at flushing out toxins from the body and enhancing body metabolism while beating fatigue. Coconut water, on the other hand, has amazing hydrating qualities that can restore the reduced water levels in the body. In fact, this is an effective detox drink for a tired mind and body. You need to prepare a ½ cup of coconut water, ½ orange, a handful of mint leaves and a gallon of water. Then, peel the orange and remove its seeds. Blend it with the mint leaves and add this mixture to the water. Also, add the coconut water. Before pouring yourself a glass of this awesome detox water, wait for about two hours. Consume this water 2 times a day for best results.
- Blueberry And Lavender Detox Water
As talked earlier, the presence of the antioxidant properties in blueberry helps to expel toxins from your body effectively. Lavender helps to soothe the brain and decrease the harmful effects of stress on your body, including weight gain. For this purpose, take a handful of blueberries, 3-4 leaves of lavender and 1 gallon of water and blend the blueberries and lavender leaves nicely. Thereafter, add the two ingredients to the water. Allow them to steep in the water for 60 minutes. Finally, consume a glass of this awesome detox water thrice per day to remain healthy, toxin free and energetic as well.
- Mixed Fruit Detox Water
Basically, this detox water recipe helps to replenish your system because it contains many types of fruits. It will help to aid in weight loss, remove toxins, and strengthen the body metabolism considerably. For this purpose, take a handful each of raspberries, blueberries and cranberries, 1 pear, ½ grapefruit, ½ lemon, and 1 gallon of water. Later slice the lemon, grapefruit, and pear, as well as chop the raspberries, blueberries and cranberries. To the water, add these fruits and pour the mixture into a container. Then, place in your fridge for about two hours. Have one glass of this wonderful detox water twice daily and start noticing desired results within a week.
- Mango Ginger Detox Water
This detox water uses the powerful mixture of ginger and mango to keep the weight in check while getting rid of toxins from your body. Ginger aids in relieving inflammation and pain, two side effects of the toxins. Mango helps to boost body metabolism. All you must do is take ½ each of ginger root and mango, along with 1 gallon of water. Peel the mango, blend it nicely and add the blended mango to the water (a gallon) in a pitcher. Then, grate a ½ ginger root and add the grated ginger to the water. Store the pitcher for about 3 hours in the fridge. Finally, consume two glasses of the water daily for quick results.
- Aloe Detox Water Recipe
Generally, aloe vera has several external and internal advantages for the body. It helps to promote digestion and blood circulation, which in turn helps to rid the body of harmful toxins, thus eliminating sluggishness and fatigue in the process. For this purpose, prepare 2 tablespoons of lemon juice, 1 cup of water and 2 tablespoons of aloe vera gel. Mix all the ingredients nicely and in a blender, process them for 1 minute. Then, pour this detox water into 1 container and keep in the fridge. Lastly, consume 1 glass of this great detox water two times a day to see desired results within a week.
In conclusion, these are a few of the most effective detox water recipes you can opt for to lose weight fast. Apart from that, follow them with an exercise routine and proper diet, and you will become trim and slim very quickly.