With the government shut-down in the U.S. dominating international headlines, it is little wonder that officials are desperately looking for ways to save public money. While the federal government discuss reforming healthcare and education, however, recent research has suggested that simply extending the average human lifespan and reducing the prevalence of serious diseases could add more than $7 trillion to the U.S. economy over the next 50 years.
Combating age and infirmity is never straightforward, however, simply because many people see ageing as â€˜inevitable' and therefore do little to counter its impact. While we are all certain to age, however, we can at least steps to ensure that it is done gracefully and in style. There's also no reason why this has to cost the earth, either, as there are a number of cost effective anti-aging techniques available in contemporary society. So, let's have a look at a few from zero-cost to high-cost and consider which are the most effective: –
Free: Adopt a Simple and Consistent Daily Skin Care Routine
Looking after your skin is vitally important when you want to defy the aging process or counteract tell tale signs of wear. Our skin shows signs of aging more than any other part of our body and as it is constantly exposed to the elements, it is placed under almost constant pressure and considerable duress. For this reason, you should adopt a daily skin care routine.
You should moisturise your skin regularly and ensure that it is constantly refreshed. If you do this, your skin will appear radiant, reducing the appearance of bags, deep furrows and other signs of aging. Moisturiser can also be purchased relatively cheaply, and the most important thing is that you identify a product that is suited to your precise skin type.
Small Cost: Start Attending a Yoga Class
Yoga classes provide you with great mental and physical benefits. Most scientific studies show that yoga has significant health benefits, as it provides an effective way of increasing physical activity while honing your strength, flexibility and balance.
As well as this, yoga is considered to be a soothing and tension-easing past-time, meaning that it can effectively counter-act symptoms of stress and anxiety. Yoga devotees usually look remarkably youthful, while some of the world’s leading sports starts such as Ryan Giggs have extended their careers through regular practice and daily work-outs.
Larger Cost: Clean up those Pearly Whites
Our teeth often show the signs of aging. From eating highly acidic food to smoking, our teeth are exposed to a number of chemicals that damage the coating. Sadly, toothpaste can only do so much. For this reason, laser teeth whitening can give you a youthful smile, with mainstream companies such as Smile 60 boasting the capacity to achieve this within a single session of treatment. Although this is the most expensive of all of these methods, it is also highly effective and will give you almost instant results.
The Last Word in Combating the Aging Process
So as you can see, there's an age-halting process to suit every conceivable budget and financial constraint. You therefore do not need to spend a fortune to look good or combat the tell-tale signs of age, as individuals with a proactive attitude and openness to change are already adequately equipped to retain a youthful visage regardless of the daily challenges that they may face.
We all want to look as young as possible, and while aging may be inevitable there is nothing stopping us from ensuring that we grow older as gracefully as possible. The key is to think creatively and begin the anti-aging process as early as you possibly can, as this will ensure that you counter-act the invisible signs of physical wear and tear before they take hold.