Beauty

7 Tips For Getting Healthy, Beautiful Hair

red-hairWhether you are trying to grow your hair long, or you are simply hoping that you can breathe some life into the locks that you have right now, there are a number of ways that you can reach your goals. Below are just a few of the top tips that you can keep in your arsenal of hair care knowledge that will help you to ensure healthy, beautiful hair. They are the kind of tips that will give you confidence every time that you step out of the house.

  1. Your Diet Is Key

Did you know that you could actually create a healthy hair menu? In order to have healthy, beautiful hair, you need to nourish the follicles and stimulate renewal of the hair cells.

To do so, you can add in a wealth of goodness to your diet by consuming oil fish like tuna and salmon or brown rice, which is loaded with a good amount of minerals and nutrition for your hair. There are also other foods like nuts, seeds, coconut and avocado that will work to strengthen the cell membranes that are necessary for strong hair.

  1. Never Over-Wash

Believe it or not, there are a lot of people who tend to wash their hair too much, which can strip away the natural oils on your scalp. Some salon professionals will actually recommend that their clients only wash their hair about one to two times each week with a gentle shampoo followed by a light conditioner.

Just gently massage in the shampoo, stimulating the blood flow around your hair cells and make sure to rinse thoroughly so that there is never any leftover build up.

  1. See Your Stylist Regularly For Trims

It is good to see your stylist about every six weeks for a cut. This can help you to prevent split ends and also keep your hair looking healthy at all times. The longer you wait, the more of a chance you will have for longer split ends and the more you will need to cut off when you finally do make an appointment.

  1. Try Hair Vitamin Supplements

There are a lot of great supplements on the market today that are made with the goodness that your hair needs to stay healthy, strong and beautiful. If it seems as though you are not quite getting the nutrients that your hair needs from the foods that you are eating, natural hair vitamin pills may be the way to gone. Some of these supplements will contain fish oils, biotin, zinc, vitamin C and marine proteins that are geared towards helping to cut out hair loss while stimulating growth.

  1. Stop Tugging And Pulling On Your Hair

A lot of people do not realize that brushing their hair when it is wet can stretch out the strands, leading to breakage. It is recommended that you also use a natural bristle brush. It has a softer touch to reduce split ends. You may want to cut back on the use of too many bobby pins and clips, as they can add to hair breakage too.

  1. Use Quality Home Treatments

Hair that is styled with heat, color treated and heavily damaged will always benefit from nourishing home treatments. Look for those that are loaded with vitamins and minerals and those that work as a deep conditioner to give you the best possible result. Some of these treatments you leave on for 30 minutes to an hour, while there are others that you could leave on overnight with your hair wrapped in a towel to rinse out fully in the morning.

  1. Go Easy On Styling

Along with the tugging, too many styling products on your hair can increase damage in the form of breakage or even a chemical layer that may stunt the growth process. When you are shopping for your hair care products, look for those that are water soluble and think about going with a heat protectant spray that you can use when it comes time to break out the blow dryer, curling wand or straightener.

No matter what, you will see that the right combination of care and products can be a good way to keep your hair strong and healthy. It is simply a matter of finding out what your hair responds to best!

A post by Kidal D. (3392 Posts)

Kidal D. is author at LeraBlog. The author's views are entirely his/her own and may not reflect the views and opinions of LeraBlog staff.
Chief editor and author at LERAblog, writing useful articles and HOW TOs on various topics. Particularly interested in topics such as Internet, advertising, SEO, web development, and business.

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