For those that suffer from it, acne can be a massive anchor on one’s confidence. While some people place too much emphasis on look over inner substance, the truth of the matter is that most folks unconsciously judge others based on their appearance.
Fortunately, there are concrete steps that one can take to help clear up acne breakouts, and to prevent them from taking root in the future. Below, we’ll outline what you need to do:
1) Consult a professional
Before attempting to treat acne on your own, make it a priority to consult the experts first. Many family health practices offer in-house dermatologists, so be sure to ask your doctor about this. Also, with specific situations like removing a tattoo, you will have to deal just with the specialists.
They’ll be able to help you directly, or they’ll refer you to specialists that will be able to tackle your facial complexion issues.
Once these specialists get to look at your face, they’ll be able to determine the type of acne from which you are suffering, allowing them to prescribe treatments that will be able to target it effectively. One thing that most people do not know is that there are various types of acne based on what causes the condition. It is very hard to know what the very best treatment is in your case since when you do not treat the cause, acne will keep coming back. The professionals can run different tests to precisely figure out what acne type you have to deal with.
2) Wash your face on a daily basis
When it comes to preventing acne in the first place, washing your face seems like a rather obvious step, but you’d be surprised how often this ends up getting ignored by those rushing to make it to work in the morning.
Furthermore, we are often so tired in the evening that we find it difficult to stop watching YouTube so we can head to the bathroom to give our face a through cleansing.
It is recommended that you wash your face with a gentle cleanser (never with soap or shampoo, as these are far too harsh) twice per day – in the morning after rising and before heading to bed. That will offer the face the necessary moisture it needs while cleaning your pores. If you do want to use soap, make sure that you choose one that is suitable for facial use and that does not include any harsh chemical that can be dangerous.
Avoid loofahs and washcloths, as these will irritate skin, potentially making any existing issues worse. Using your hands is almost always the very best option available when you wash your face.
3) Drink plenty of water
Most people don’t come close to getting the six to eight glasses of water that are recommended for consumption each day, but if they did, they might notice a difference in the vibrance of their skin.
Keeping your system awash with sufficient amounts of H2O makes it easier to flush away the waste materials that can trigger acne outbreaks if they are left lying around. At the same time, being dehydrated is very bad for your entire bod so you do not want to be faced with such a huge health risk.
4) Eat smart
The foods that we eat daily are another input that has a significant effect on the condition of our skin. Diets that are high in white carbs have been shown to trigger more aggressive acne breakouts than those derived primarily from proteins, fruits, vegetables, and good (monounsaturated) fats.
Combined with regular exercise, lowered stress levels can be achieved, further reducing your susceptibility to breakouts.