Skin hydration is a skin therapy aimed at retaining water levels both inside and outside the body. Since the surface reveals a lot about our lives, ranging from the health status to beauty and elegance standards, we ought to take good care of our vital organ. However, the critical question is how to hydrate skin overnight? Years of research on the importance of hydration and the various techniques of keeping our bodies with enough water reveal you can observe some practices and get your skin in the right condition overnight.
Cold and hot weather are some of the leading environmental causes of dry skin with poor lifestyle habits such as alcohol consumption and smoking further deteriorating the condition. Thus, without immediate care, bleeding and skin cracking follow suit making you lose out on some crucial appointments and lowering of self-confidence. The first step on how to get rid of dehydration wrinkles is taking enough water for the day which amounts to two liters daily. Always, drink enough water and eat watery fruits to supplement intake. Here are some of the best ways of getting your skin hydrated overnight.
1. Use a facial Cleanser Twice Daily
When you are targeting a well-hydrated skin with an overnight solution, you will need to get a good cleanser or micellar. All you need to do is dip a cotton pad in the cleaner and wipe it on your face to get rid of any makeup debris or dirt. Getting your skin clean helps it in moisture retention and glowing.
2. Skin Exfoliation
Exfoliation is a practice that aims at removing any dead skin and dirt accumulated on the surface that could not be removed the cleanser. However, you ought to get a gentle exfoliation agent and be gentle on the skin to avoid injuring the skin that could irritate the skin. Getting your skin pores clear, allows the skin to breathe freely and retain moisture particles for long. Some of the best exfoliation agents include a blend of sugar, honey, or other mild abrasives. Remember to properly clean your skin after exfoliation to leave it bright and glowing for a better morning.
3. Use of a Hydration Mask
If you are looking to get to a meeting or event with your skin adequately hydrated, getting a hydrating mask is your best bet. It works miracles within a night, by making your skin soft and capable of retaining moisture particles. Hydrating covers can be made of egg white, honey, coconut oil and Aloe Vera blend, and olive oil. When applying your preferred hydrating mask, remember to avoid the eyes and lips, though you should get hydrating techniques for your lips such as a beautiful lip gloss. Always remember to apply a moisturizing cream after removing the hydrating mask just to give your skin better moisture boost enabling it to remain glowing for 24 hours.
4. Treat Your Dry Spots and Scars With Creams
The process of getting your skin hydrated can never be complete if you leave your dry spots and scars unattended. They require special treatment of creams and serums that enable the skin around these areas to retain moisture for long. Dry spots will appear parched even after the conventional therapies and lotions come in handy to make amends for such cases. Just get a gentle cream and massage every evening to get the dry patches clean and looking great.
5. Avoid Hot Showers
One of the worst mistakes we often make is washing our skins with hot water instead of warm. In spite of the prevailing weather conditions, always go for warm water as it opens up pores making the skin receptive to various treatment. On the other hand, hot water makes the pores shrink, lowering the effectiveness of moisturizers.
6. Apply Your Sunscreen
Two hours before leaving the house, always apply a gentle moisturizer to protect your skin against free radicals and UV rays. On the other hand, you can get a moisturizer that has sunscreen formulas incorporated into it to avoid applying two creams on the skin and cut expenses.
7. Avoid Harsh Detergents
Lots of laundry agents in the market today contain sulfates notorious for causing rashes and severe skin dryness. Thus, you need to protect your hands by checking ingredients of detergents you use for your laundry and kitchen work. Besides, settle for the agents that contain no fragrance as they are alcohol-free guarantying a smooth skin.
8. Get a Good Foundation
For the lovers of makeup, you will need to get a foundation that helps the skin retain moisture. Remember your foundation is in direct contact with your skin. Hence it can undo all the efforts done to get your skin hydrated and glowing. Besides, remember to properly mix your makeup and incorporate a moisturizer into the blend to keep your face looking young and bright.
9. Choose Wisely What You Eat
It is important to deliberately choose foods that help your skin stay healthy and hydrated. Such foods include fish, oranges, watermelon, pineapples, cucumbers, and drink enough water. Make it your primary goal to have these foods among other hydrating foods in your regular diet to ensure your body stays hydrated throughout.
10. Take Lots of Fruits and Vegetables in Your Diet
Ensure you are taking lots of vegetables and fruits a night before your big day as they keep your body nourished and skin well protected. Moisture is not enough to get your skin hydrated by some minerals and such as iron are vital in protecting the skin from dryness caused by environmental damages.
11. Avoid Alcohol and Caffeine
They two beverages are vital contributors to dryness as they reduce your skin’s ability to retain moisture. Alcohol will get the little water stored up in the body causing skin dryness in hours. Thus, avoid consuming the two if you desire overnight skin hydration.
12. Avoid Junk Foods
A balanced diet is vital in keeping your skin in proper health. Crash diets to lose weight will only cause lots of wrinkles and skin sagging and deprive your body essential nutrients to maintain skin health. Thus, check what you eat and enroll for sustainable skin lose programs.
Contributed by https://www.thebeautyinsiders.com