We're living longer than ever before. More people want to find ways to keep looking younger. Surgery has been an option for many people over the years. Unfortunately there have been many horror stories about surgery going wrong or patients not getting the results they wanted. In many situations, the results of surgery look worse than the effect of natural aging. There are many ways to grow old gracefully and the following simple steps can help you achieve this.
Take care of your teeth. The condition of our teeth can make us look younger or older than we really are. Missing, stained and broken teeth make individuals look older than their age. However visiting a dentist like Josey Lane Dentistry on a regular basis for check-ups and dental cleaning will ensure that you have clean, healthy teeth and gums, giving you a more youthful smile.
Reduce your exposure to severe weather conditions. Exposing your skin to extreme weather conditions such as extreme heat, sunlight and cold damages skin and speeds up the aging process. However, some simple precautions will help you avoid this problem. Use the appropriate sunscreen for your skin. If possible shield your skin from sunlight altogether. Wear the appropriate clothing and other gear when you are out in hot, sunny, windy or cold weather.
Avoid tanning studios. In our quest to have the perfect body, some of the actions we take can actually have the opposite effect. Tanning studios are a good example. Tanning should be a natural process.
Exercise regularly. As we get older we may not be as fit as we once were. Despite this there are still a wide range of stretching, cardiovascular and strength exercises we can do. Exercise increases muscle and tones the body. This reduces the appearance of wrinkles and improves posture.
Regular exercise increases the circulation of blood, oxygen and minerals around the body, which also results in healthier skin. Increased circulation prevents free radical damage and keeps our internal organs in good health too. Even a short walk each day will keep you in good shape, so that you're less fatigued and helps you retain your youthful looks.
Reduce the amount of stress in your life. Money worries, work, family and other aspects of our lives all take their toll on our bodies and minds. Get a good night's sleep every night (6 or more hours) so that your mind and body are refreshed each day. If it's possible, take a nap during the day to recharges the batteries too. This reduces the likely hood of black rings under your eyes which are a sign of tired, weary adults.
Eat healthy, drink healthy and sustain a healthy weight. Many of us can live a healthier life by simply avoiding food and drink that has a negative effect on our bodies. A visit to a nutritionist or dietician will help you find out what food and drinks you should avoid. Stimulants like coffee and tea could be making you look older. It's a good idea to drink more water rather than these stimulants when you are thirsty.
Foods with high sugar levels could be affecting the elasticity of your skin. Substances in sugar like collagen causes wrinkles to appear. Increasing the antioxidants in your diet is another way to reduce wrinkles.
Take care of your skin. Simply exfoliating a few times a week removes dead skin and helps you to maintain much healthier skin. However, it's important to use the proper exfoliating products so that you don't damage your skin. Regular moisturising with anti-wrinkle products also increases the elasticity of your skin.
Stop smoking and reduce your alcohol intake. Smoking and alcohol are two of the most common vices of many older citizens. They are also two of the biggest causes of premature aging.
Unfortunately many adults don't take care of themselves and look older than their age. Some resort to extreme measures to rectify this by going under the knife to retain their youthful appearance. It doesn't have to be like this. Living a healthy, relaxed, sensible life is just as effective in our quest to battle the signs of aging.