Sexual health is not only about the absence of diseases. It is defined as a state of well being wherein a man fully enjoy and participate in the sexual activity. A variety of factors are responsible for male sexual health. Physical, interpersonal, social, psychological, mental and emotional are the factors responsible for the sexual health of a man.
Sexual desire and the ability to get and strength to sustain an erection are the aspects that define optimal male sexual health. Every man is not the same on the bed but wants to last as longer as possible. For the physical activity to last longer, maintaining sexual health is very essential.
The main issue is the knowledge about the sexual health is very scarce and it is considered a taboo so awareness about the sexual health is very less amongst the people. Serious problems like erectile dysfunction and premature ejaculation are not even discussed with the doctor and they not even let their partner know about this problem as they think it would be a matter of their masculinity and shame.
All kinds of sexual medicines are widely available in markets that are proven to benefit immensely. For the men that fear of any kind of side effects, herbal medicines are also available in the market that are safe and do not possess any kind of side effects. These problems need cure as soon as possible otherwise they can become further hurdles in the well being of men.
Worry not! you do not need to wander in search of the perfect knowledge for your sexual health. The perfect guide to a good sexual health is here which will let you know about better male sexual health and make you aware
- Include fruits and vegetables to your diet
Fruits and vegetables such as ginger, banana, chilies and peppers, strawberries, garlic, and onion possess all you need for good sexual health. Cholesterol rich foods are responsible for decreasing testosterone level in men. Avoiding foods such as ghee, butter and other cholesterol rich foods are necessary.
- Ginger – It helps in improving blood circulation in the body and helps in improving artery health. Consuming ginger few times a week can provide with great benefits.
- Banana – Bananas are loaded with potassium and vitamin B that lowers the blood pressure. Bananas are also responsible for boosting testosterone in men.
- Chilies and peppers – All spicy foods including chilies and peppers help in easy flow of the blood. It reduces inflammation and hypertension. Chilies are known to increase the libido and they produce heat in the body that stimulates good sexual response.
- Exercise regularly
Building core stability is very necessary to keep you going. Cardiovascular exercises are the best way to build up the stamina that you require. During intercourse, your heart rate might go up but regular exercising helps in regulating the heart rate so that you do not feel lethargic and retain your stamina. Exercising also ensures flexibility and motion. Thirty minutes of exercise daily can pump up your libido to much higher level. These exercises can be as simple as running or even swimming. You can also practice these exercises:-
Bridge stretch
- Lie on your back
- Bend your knees
- Extend your arms outwards beside your body
- Lift off the ground
- Lift your chest
- Bring your hands together under your body
- Bring back your body to rest
Happy baby pose
- Lie down on your back on the floor
- Breathe in and raise your legs
- Grip on to the sole of your feet
- Your knees should be opened slightly wider than your torso
- Your ankles should be positioned directly above your knees
- Keep your shins perpendicular to the floor
- Now pull down your hands and bring yourself back to the normal position of rest
Plank pose
- Start with your hands and knees and your wrists straight under your shoulders
- Press up into a pushup while taking deep breath
- Your body should form a straight line from your head till the toes
- Hold for at least 10 seconds
- Cut down on smoking and drinking
Sexual health also relies on quitting bad habits. Smoking and drinking are such habits that require to be ignored as they possess adverse impact on sexual as well as physical health of the person. Getting and maintaining hard erection depends upon the flow of blood in the body. These stimulants are responsible for narrowing down the blood vessels and restrict circulation of blood. Continuous smoking can even lead to the permanent damage of the arteries. Smoking and drinking often are responsible for impotency. Quitting these bad habits is first step in improving sexual health as well as sexual performance.
- Forget about stress
Stress plays vital role in shooting blood pressure and heart rate. Increased heart rate and blood pressure ruins sexual performance and desire. Stress wreaks havoc on all aspects of the health. It is the main reason for the worsening of libido. Stress gives rise to cortisol. Cortisol is a hormone that subdues sex hormone in the body. Our body do require this hormone but in very little amount for short period of time. Continuous production of this hormone for an elongated period of time is harm to the sexual health. Stress also accompanies smoking and drinking making the sexual as well as physical health worse creating erection problems resulting in dull sex.
- Grab on some sunlight
Melatonin is a hormone helps us sleep but is responsible for cutting down the sexual urges. It is very important for good sexual health that this hormone is produced less quantity so that it does not become a hurdle in sexual desire and sexual performance. Sunlight is the natural way that cuts down on the production of this melatonin hormone. Getting out and letting your skin take in some sunlight is very important for increasing the libido. The body produces more melatonin hormone during winters so it is very essential to go out and let your body grab some sunlight for better and improved sexual health.
- Try being internet savvy
This world is for techies or the one who is surfing more often surfing on internet. There are many apps available in this time that provides awareness and education on sexual health. This topic is generally considered as a taboo so many people hesitate and refrain from talking about it. Opting for such alternatives is the best way of getting knowledge on sexual health and also spreading it.
- Getting doctor’s help
It is not a shame if you suffer from any sexual problem or any kind of disorder. It is better to consult a doctor because a doctor can guide in the best way that anyone ever could do. Never hesitate to ask your doctor about how you can make your sexual performance better. He can provide you with the best of tips and advice proper diet for your sexual health. Many sexual medicines are available nowadays that can help you overcome any sexual problem and can also boost your sexual stamina.
