Want to stop smoking but not sure how? Well, we just got you back!
Now that you have decided to stop smoking, nothing should stop you. And so, here are a few Android and iOS apps which would help you to quit smoking, without any difficulty. Let’s see how.
Livestrong MyQuit Coach App is approved by smoking cessation experts and comes with a personalized quit smoking plan.
The app is designed for the iPhone users and is compatible with iOS 11 and iPhone X. The home page of the application has progress rings that helps track your cigarette budget.
Its progress section tracks, how your cravings for cigarette decrease with time. Further, it is very interactive and easy to use and helps evaluate your current status.
This mobile app helps you set goals and adjust preferences according to your needs. The app keeps you motivated and reminds you, to keep pushing even on the toughest days.
Quit Now is an Android and iOS compatible app and is available for free. The app has been developed by the EAGIN software.
The app works by logging the information about your health and savings after you quit smoking.
Further, the app has a simple interface and is easy to set up. Additionally, the app helps you to keep a track about your daily smoking. It contains health information with a percentage recovery.
The app comes with a visual guide to your progress and helps you in organizing important information as you quit smoking.
Kwit is one of the most efficient and innovative apps to quit smoking. It is designed for the iPhone users.
The app helps you motivate and quit smoking by gaming structures, thus helping you by monitoring your live progress.
Kwit keeps a close track on the quitting progress of an individual. Further, it is user-friendly and helps to easily navigate in and out of the app without any tension.
The basic version of the app is free; however, the paid version of this app will unlock more goals, willpower and a diary of 120 motivational cards.
This app has been developed by the combined efforts of the American Lung Association and Pfizer and is available for both Android smartphones and iPhones.
The app has an online community that helps the smokers in overcoming the problems, they face while they quit smoking. The community helps the smokers by providing them educational, social and financial support.
The app works by setting a quit plan for the smokers that is designed in consultation with the healthcare provider and a clinician’s advice. The plan doubles the chances to quit smoking and is a boon for the smokers.
The app works by helping you in personalizing a quit attempt along with a team of supporters that include friends, family and of course a health care provider.
Quit It Lite requires iOS 9.3 and is compatible with iPhone, iPad and iPod touch. It can be downloaded from the app store for free.
The app supports and encourages the smokers to quit smoking and the ex-smokers to stay away from it. Just like other apps, it helps you in tracking down your smoking habit and the money you saved.
It helps you to share your achievements, share your goals and also lets you know about the benefits of quitting.
The updates on the app make you feel better and increase your willpower, whenever you face the cravings for smoking.
It has progress bars that indicate the levels of blood pressure, carbon monoxide, and the pulse rate. It also indicates the functioning of the heart and the lungs.
This is yet another fruitful app and is available for the iPhone users and is easily available on the app store. It is compatible with both iPhone and iPad devices.
The app helps you in quitting by changing your mindset and the patterns of behavior. In addition to helping you to quit smoking, the app also helps in developing and maintaining a healthier lifestyle.
It has a built-in hypnosis audio that helps in quitting smoking in just a period of 1-3 weeks. The audio in the app has soothing sounds that sooth you and provide you relaxation.
If you are trying to quit smoking through hypnosis, then it is the best-suggested app for you.
Nicotine awareness in a cigarette is explained here. People using the app suggest that you don’t have to try quit smoking, it will just happen naturally.
Butt Out is ideal for individuals, who benefit from widespread social support. It is available on the Google Play Store for a one-time investment of $3.99.
The app logs your smoke and cravings and helps you by creating nicotine awareness in a cigarette. It helps you to stay focused on your goal to quit smoking.
Further, the app has an option of uploading your own motivational picture and read the supporting messages from any of the joined community.
It keeps a track of your progress of quitting, track your cravings and shows your real-time stats on your health improvement.