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Vegetarianism - The Endless Health Benefits

More and more people are now giving up fish and meat and instead are opting for meatless diets due to their love for animals, to help save the environment and its resources, as well as being recommended to by professionals in the medical field for personal health purposes.

Over the years, extensive research has been conducted and shown that switching to a meat-free diet and its wellness advantages has led to people seeking towards doctors for advice in regards to their diet and nutrition. From this research, doctors and medical professionals found that 70% of illnesses such as high blood pressure and cholesterol, and obesity, are down to incorrect food intake and a lack of nutritional awareness. Specialists in the nutrition field suggest that vegetarian diets highly reduce the chances of the body inflicting illnesses by eating plant based foods, as well as further health benefits as outlined below.

Reduces risk of illness

Through scientific research it has been proven that vegetarians intake over 60% less saturated fat which primarily comes from rich foods such as red meat. A vegetarian diet also means lower cholesterol, reducing the chances of cancer, diseases, heart problems and high blood pressure by as much as 70%. Although research says following a meat-free diet has many health benefits and reduces fat intake, it doesn't mean that a vegetarian diet influences long-term health or till be effective immediately.


Weight control

As mentioned above, studies have shown that people who consume more fats and processed food in their daily diets are more exposed to health and obesity problems. On the other hand, people who consume delicious vegetarian delicacy such as at The Gate Restaurant have less of a worry about facing such risks, as a diet of natural and plant based foods do not contain saturated fats, therefore is always a great way to lose and regulate weight.

Live longer

How many of us can really say we wouldn't be up for making a change of it meant living a long life? According to the author of The Real Age Diet: Make Yourself Younger with What You Eat, "People who consume saturated, four-legged fat have a shorter life span and more disability at the end of their lives. Animal products clog your arteries, zap your energy and slow down your immune system." Plant-based foods are vital in living not just a longer life, but a healthier one too. As well as natural foods, portion control which is highly important in this, as well as weight control, and regular physical activity are also vital and all work in correspondence to each other. Red meats is one of the biggest foods that has been linked to high mortality rates, however that's not to say that other factors don't also influence this. For example, in an instance where you intake a veggie meal at McDonald's doesn't necessarily mean you are eating well just because the diet is a vegetarian one.


For just a few of these reasons above is why doctors and people within the health industry are highly recommending following a vegetarian diet. What's more important than that is that the advice is actually being accepted by more and more people.

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