Each of us feels certain emotions on a daily basis. Sometimes it is about happiness and joy, and sometimes about sadness and pain. Whether it is positive or negative emotions, they always have a certain impact on how our lives are. Unfortunately, it often happens that we allow our emotions to prevail over logic and sound thinking, thus getting us into trouble that is difficult for us to get out of afterward. Each of us should learn to properly control our emotions so that they do not block our opportunities for growth and happy life. In this article, we have included some tips on how everyone can learn to use their emotions to get the best results and become the best version of themselves. We invite you to read.
1. Pay attention to how emotions run your life
First, we must consider how emotions direct our lives. Let’s consider what emotions accompany us on a day-to-day basis. Is it fear or anxiety for something unknown, or perhaps unconditional love or jealousy that makes it hard for us to notice mistakes in our partner’s behavior? Let’s try to define the emotions we feel and then assign them to the corresponding reactions that occur in our lives. This will allow us to learn how specific emotions drive our life, and it will give us a foundation to start working on controlling all those impulses through which our life is not as great as it should be.
2. Learn to control your emotions instead of fighting them
Many people starting out on the adventure of managing their emotions mistakenly assume that they must get rid of them completely. Somehow instinctively we would like not to feel any emotions, especially if they are very painful for us. This is why many people who feel great amounts of sadness and stress turn to stimulants and drugs. His main goal in this case is to artificially drown out negative thoughts so that we do not feel them. However, this does not change the fact that we are still unhappy, in fact, by the time the stimulants and drugs wear off we feel much worse than before we took them. It is important that we understand exactly what we want to achieve. We are not able to completely reject our emotions. It’s a bit like we want to reject the fact that we are human. Instead, we must learn to control them. This means that we are aware of what we feel, but we do not allow it to direct our life. If we feel sadness, let’s not try to force ourselves to stop feeling our emotions, but let’s give ourselves time to heal our wounds and get used to the fact. Let’s remember that the inevitable is not worth worrying about and that there is no point in focusing on something that we cannot change. The moment we accept this state of affairs we will be able to accept our reality much more easily.
3. Accept your emotions
As we have mentioned in the previous point, not everything is under our control and we must learn to accept it. If we accept that we are not perfect and that we do not always have full control over how we feel then it will be much easier to navigate the world. If we feel like we don’t want to do anything and are lazy that day, let’s accept this fact, give ourselves some time and space to recover and get back to top shape. However, it is important not to use acceptance as an excuse to avoid doing your homework. We ourselves know very well when we really need a moment of rest and when it is just an excuse to postpone the inevitable moment when we will have to get up and do everything that is in the palette of our duties.
4. Reduce the amount of stress in your life
The main factor why we find it hard to control our emotions and why we explode at some point is stress, which tends to build up and create more and more problems. It is probably not necessary to explain the great impact that stress has on our lives. Stress is like a poison that every day takes a part of our life until there is nothing left in us but an empty shell. Therefore, if we want to be happy and learn to control our emotions, we must learn to reduce stress in our lives. First of all, we must avoid situations in which we feel very stressed, normally they will be events related to our work or the people around us. Let’s remember that we only have one life, and it is not worth sacrificing any job or person for it. Let’s try to cut toxic relationships and if our work causes us large doses of stress, let’s try to change it for another. Let’s also try to find passions in life. Doing what makes us happy will lower the stress in our lives, which at the same time will help us control our emotions.
5. Learn to enjoy life
The problem for most of us is that we don’t know how to enjoy our lives. When we are children, we don’t usually have those problems. So, life is simple and closed within the framework of what we are going to play on any given day. However, the moment we grow up, things start to change. As time goes by, more and more worries and responsibilities appear in our lives. We began to fall into a never-ending work-home loop. All this makes us forget how nice life can be. If we want to remember again how to enjoy our life, let’s try to start with small steps. Let’s go for a walk and try to enjoy little things like the good weather, the heat we feel, the fact that we are full, or that nothing hurts. If we develop the habit of enjoying the little things, surely our life will be more colorful. Over time, we will begin to organize bigger and bigger projects thanks to which we will begin to feel fulfilled, and we will stop wasting our precious time on bland activities that add nothing to our life.
6. Start meditating
Meditation is something that helps us see the reality of our world. When we think of meditation, what often comes to mind is the image of a Buddhist monk sitting in a perfect lotus position somewhere on a mountaintop, repeating the same mantra over and over for days. again, as if he were in some kind of hypnosis. This is, of course, a very exaggerated view of meditation. It’s actually a pretty trivial activity. First, we need a safe place where we can concentrate, then sit in a comfortable position, now all we have to do is take a deep breath and focus only on inhaling and exhaling. At this point, all kinds of thoughts will appear in our head, this is perfectly normal, but we should not focus on these thoughts, Just keep concentrating on the breath. Let’s start with regular sessions of five or ten minutes once a day. Over time, we will begin to notice that our thoughts are better organized and that we ourselves are more aware of the world around us.
7. Learn to breathe
This subpoint links perfectly with the previous one. The way we breathe has a great impact on the behavior of our bodies. We can notice it in the case of panic attacks, during which our breathing speeds up significantly and our heart beats like crazy. In those moments, the best way to control fear is to breathe deeply until our body calms down. We can also apply this method to other emotions. In addition, most of us, in case of high nerves, smoke a cigarette, claiming that in this way we can calm down. However, there is nothing in cigarettes themselves that has the effect of calming our thoughts. However, inhaling the smoke and therefore inhaling the air makes us calm down.
8. Contact your doctor
If we feel that despite our efforts and will we are not able to control our emotions, if we feel that something bad is happening to our body, then we should see a suitable specialist as soon as possible. It may turn out that our moods and emotional outbursts are not related to our attitude to the world, but to the disease that is destroying our body and mind. In this type of situation, no article or advice can help us. Let’s remember that only visiting a suitable specialist will give us certainty about the state of our health, so we must take advantage of this offer with confidence. Health is something very important in our life and we must always try to keep it in the best possible state.
In conclusion, controlling our emotions is something that will allow us to develop our lives. Uncontrolled emotions cause many unpleasant incidents in our life that make us feel bad and prevent us from developing our full potential. Remember that learning to control requires time and commitment, and at the same time it does not mean that it will mean the absence of any emotion, only that we will consciously control how certain emotions guide our actions. We hope that reading this article has allowed you to gain knowledge and answer the question of how to control your emotions.