Other stories

Create Your Own Life History By Keeping a Journal

booksHave you ever considered keeping a journal? It may sound like a silly thing that teenage girls do, keep a secret diary under their beds and write about all their secrets; but keeping a daily journal can actually help you to be more productive, feel more confident and give you a sense of accomplishment.

Why Journals?

There are many professional writers who keep journals, maintaining is helps them to focus more on their work, many doctors also keep journals both work related and in their personal lives, here are some more examples of people who keep journals of their daily lives.

  • Stay at home Moms:

Stay at home moms often feel the need to keep a journal, in fact, she would love one of the leather  journals OleksynPrannyk makes, in order to cope with the stresses of daily life. Many times these moms are so busy putting schedules together, cleaning and cooking meals that they find keeping a journal to be a welcome escape. In their journals, they are able to say exactly what they feel and not be scrutinized.

  • People suffering from depression:

Many mental health professionals suggest journaling as a means of therapy to their patients. Studies have proven that people suffering from depression, anxiety and other mental health issues, have greatly benefited from keeping a journal. In fact, there are refillable journals available for endless therapy writing. These people write about what they are feeling and often feel a weight being lifted off of their shoulders once they have described the events of the day and re-read what is written down on paper.

  • Teenagers:

As the cliché goes, many teenage girls keep a journal. While this form of journaling is slightly more adolescent and simple, it is the most well-known form. Who knows what teenage girls and boys journal about, most probably the turmoil’s and trials of daily life and how unfair their parents are. They, of course, think that their journals are of the utmost importance and that anyone who reads them is breaking their trust. While this is most probably an overreaction, it is still important to respect their “forbidden” journals.

  • The elderly:

Many occupational therapists and geriatricians advise that the elderly in homes and other establishments keep a journal as a sort of therapeutic experience. Many elderly people are lonely and feel that they have been left by the way side. Keeping a journal enables the elderly people to write down their feelings and by keeping a journal, they feel they have a friend that they can turn to in times of desperation and loneliness.

  • Teachers:

I’m sure we can all agree that teachers have a very interesting job indeed. A lot of teachers enjoy keeping a journal, recording the things that the children they teach do and say. I’m sure we would all be quite amused if we had to read a teachers journal, we would be privy to so much amusing information.

It is safe to say that journals are truly a brilliant form of therapy and companionship. Why not take up journaling as a hobby and enjoy many hours of happiness, writing down your most precious thoughts in the blank pages of a leather bound journal, like the ones made by OleksynPrannyk.

Give it a try, what do you have to lose? You will find that you find yourself looking forward to your quiet time spent writing in your journal. Why not buy your loved ones a leather-bound journal as a gift and give them a gift that will last forever.

Do you have any questions? Please ask.