Snoring is the serious problem which causes more harm than just keeping your partner up at night. It carries a significant risk for early death. Even a snorer may be suffered from heart diseases. It destroys the relationship between you and your partner. Even it reduces sexual function and creates may other problems.
It is the fact that snoring is caused by tissues that vibrate within the airways of the nose and throat. These vibrations are the reason behind snoring. There are various treatments available for snoring both surgical and non-surgical. Read these following treatments to overcome the problem of your snoring.
No to Alcohol before Bedtime
Alcohol blocks the airways which create problem during breathing. It makes the neighboring tissues of throat and nose move and cause vibration. These vibrations cause snoring. So, it is advisable to avoid alcohol at least four hours before going to sleep.
Maintain Weight
Carrying extra weight especially around your neck or throat can contribute to snoring because fatty tissue blocks the pathway of free air to pass. They push the neighboring tissues that again causes snoring. So always check your weight and make it maintain by proper exercising to avoid snoring.
Quit Smoking
As we all know that smoking creates many serious breathing problems. It also contributes to snoring because smoking blocks the pathways of free air. It is very easy to say quit smoking but it is extremely difficult to do so. But if you have the snoring problem and tired from this problem and you are a smoker then you must avoid smoking to avoid snoring.
Medication
• Non-Surgical Methods
Medication is another option to stop snoring. It helps to cure this problem in a short period of time. There are various anti-snoring devices that help you to overcome this problem. Like Asonor, one of the most effective snore solutions in the market to all your sleep disorders. It is a medicated nasal spray that is composed to work in order to open up a person’s airway. These open airways regulate supply of medicine that helps in strengthening the airway muscles and ensures less relaxation of the throat muscles with each use.
A short course of nasal decongestants may also help you, if your snoring is particularly troublesome as a result of having a blocked nose.
• Surgical Methods
Uvulopalatopharyngoplasty (UPPP) is used when it’s been confirmed that soft tissue in your mouth is responsible for your snoring. During UPPP the surgeon will remove your uvula, some of your soft palate and some excess tissue around the base of your throat.
Uvulopalatoplasty (UP), it is called laser-assisted uvulopalatoplasty (LAUP). It is increasingly used as an alternative technique to UPPP because it carries a lower risk.
