The smile you own tells a lot about your personality. But many times, while you are shying away to show your teeth you tend to restrict this smile to the minimum. And that’s the point when people recognise you as introvert or not interesting.
It is amazing how a simple smile can completely alter your personality. Surely you would not wish that your poor oral conditions becomes a reason for such perceptions. Such dental conditions can cause several other diseases or dental problems.
So here we are with 4 easy tips to be sure that you maintain a hygienic and healthy oral condition.
1. Starting from the most obvious: Proper brushing
Although, this tip mind sound a very obvious one, but the fact is that yet most of the dental illness are caused due to improper methods of brushing the teeth. A proper brushing schedule does not just talks about the number of times you should brush your teeth each day, but it also tells about the method you should use while cleaning the teeth.
The position of the bristle should be at an angle of 45 degrees near the gum line. Make sure that the gum line and tooth surface are connected to the bristles of your brush. While brushing on the outer part of the teeth, both up-down and back-forth motion should be applied generally in order to be sure that the teeth don’t start bleeding.
2. Limit the Phosphorous: Coffee, Sodas and Alcohol
Phosphorus is an essential mineral to ensure healthy oral conditions. But a higher level of intake can affect affect the calcium levels of the body. This can further lead to major dental problems like a tooth decay or other gum diseases. There are other beverages that can contain elements which can change the color of your teeth from pearl white to yellow. Such beverages having corn syrup, food dye etc. should be restricted to consume.
3. More of Calcium and other vitamins
Beverages containing high level of calcium and vitamins can help you to strengthen the teeth and ensure stronger enamel. Calcium rich products are essential for your teeth and also for your bones. Such products like milk, yogurt, cheese, broccoli and other dairy products are certainly essentials. Depending on your age, you can also take supplements as prescribed by your doctor. Healthy gums and calcium is a good way to ensure healthy gums and teeth. Try and include much of these products in your diet.
4. Notice the small symptoms
Many a times, small dental problems like an aching tooth or bleeding gums tend to be ignored by us in the busy routine. We may not take the required methods for the aching jaw or the tooth. There is a possibility that this can be a sign of some major problem. Most of the time, suc dental issues can be resolved at an initial level.
For this, it is important for the individuals to keep a regular note of such dental issues and visit a quality and reputed dentist as and when required. Regular dental checkups is one thing that just cannot be avoided. It helps you to save possible future expenses of major surgeries. This is because taking regular dental checkups reduces the chances of major dental problems.
Choosing the steps you take for your health is the best way ensure hygiene and care. We all know how important it is to keep a regular and routine dental check on yoursleves. The mouth and teeth is the primary source of food intake, being sure of its hygiene is thus crucial.