According to the latest figures on student stress in college, students in the US are under a great deal of strain. Academic performance is in danger of being hampered by the mounting difficulties, demands, and expectations. Stress, whether chronic, acute, or episodic, can quickly harm one’s chances of graduating and impact other facets of one’s life.
College students have a lot going on. Between classes, social obligations, and homework, it’s no wonder that many students experience stress. In fact, according to the 2018 National Association of Student Affairs Professionals (NASAP) survey titled “Stress in Higher Education: A Report on Student Experiences,” more than half of college students said they experienced high levels of stress every day. However, not all students feel this way.
The basic details on the rise in stress-related behavior and statistics about stress in students in America will be shared in this article. Also, you can go through its origins and how it affects academic performance.
Stress is common among college students
You may have heard that students are stressed about finances, academics, and social life. But did you know that students are more stressed than ever before?
The truth is that many factors contribute to this trend—including the rising cost of college tuition, lower wages for graduates, and an uncertain job market. These stressors can make it difficult for students to stay on track with their studies or find time for extracurricular activities like sports teams or clubs.
In addition to these external factors affecting your mental health, college can be pretty isolating sometimes. Many campuses offer little support for students struggling with anxiety or depression; others don’t even recognize those issues as legitimate problems!
Now students are working hard and in different shifts to pay their educational expenses, and in this strict routine, sometimes they do not focus on their classes and need help with online class.
Mental Health Problems Affect Students’ Success Potential:
- Nearly one-third of all college students claim to have such severe depression that it is difficult for them to function.
- Lower GPAs and a higher likelihood of dropping out of college are linked to mental health problems in the population of college students, such as depression, anxiety, and eating disorders.
- Over the past year, more than 80% of college students reported feeling overburdened by their workload, and 45% reported feeling hopeless.
21. 39.1% of college students in the US report feeling well-rested for only one or two days a week.
According to recent statistics about stress in students, stress among college students, just around half get enough sleep. Nearly 40% reported feeling rested only for one or two days, and 19.5% reported feeling unrested for the whole week.
In actuality, just 9% of students report getting a good night’s sleep, while 32.4% claim to feel rested three to five days a week. The burnout brought on by stress can significantly negatively affect students’ academic performance.
Finances are the major stressor for college students
When it comes to the #1 stressor for college students, money is always on the minds of today’s youth. Students feel financial pressure to pay for tuition, rent, food, and other expenses. They are often in debt from taking out loans or credit cards during their education. This has caused a lot of stress in many young adults who don’t want their future careers ruined by having excessive debts hanging over their heads all the time!
Statistics about stress in students survey by Ohio State University involved 24,884 college students from 60 institutions around the US, a third of college students consider dropping out of school due to financial issues. Furthermore, 45% of respondents claim they are unlikely to find $400 for monetary emergencies during the academic year.
14% of students surveyed experience high-stress levels daily.
- Stress is a serious problem for students. It’s not healthy, and it can lead to a variety of issues like depression and anxiety. Students need to reduce their stress levels to have a successful college experience. Here are some ways you can start:
- Take time each day to relax before going home from class or work; this will help you feel better about yourself when you get there!
- Exercise regularly—even if it’s just walking around the block once or twice per week will help keep your body healthy and energized throughout the day!
In the United States, 24% of students worry about their future and getting a job once they graduate.
According to statistics about stress in students, roughly a quarter of students who are young adults worry that they won’t be able to find employment in their chosen industries. College students are concerned about joining the labor market despite the steady US economy, and experts are hopeful about the drop in unemployment. Instead, they worry that they won’t be able to provide for their family or themselves.
20% of students reported academic stress
You may be surprised that 20% of students report academic stress. Stress is a normal part of life, and it can be caused by many things: having to perform well in school, struggling with personal issues or issues at home, and feeling pressured by parents or other people in your life. Stress can affect your physical and mental health. If you’re stressed out about schoolwork, the pressure may lead you to develop headaches or stomachaches (or both). If you’re stressed out about something else in your life—like an argument with your partner—you might feel anxious all day and tense throughout the day.
Final Verdict
We hope that these statistics about stress in students have been informative and helpful. It is important to remember that stress is a normal part of life, even for college students. Long-term exposure to stressful events can cause symptoms such as hypertension, headaches, and lack of attention. Students’ mental health may be impacted by excessive stress, which may even trigger suicidal thoughts.
Therefore, it’s critical to identify the most significant stressors, create effective coping strategies for anxiety and stress, and seek assistance when necessary. If you are experiencing high-stress levels, it may be best to seek out resources on campus or in the community. Otherwise, try some of these tips: take deep breaths when stressed out; get some fresh air; stay away from caffeine-laced drinks (like coffee) during exams; try yoga poses such as a downward dog or balancing pose; enjoy a good book or video game instead!
