Author: PeterElton


How Sleep can Affect Your Weight Loss Goals

You should probably be aware how a good night’s sleep has a number of genuine benefits for your general health-but did you know it could have a direct impact on not only how fit you are, but how productive your workouts are? Sleep is important on a number of levels-and […]

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The Financial Benefits of Quitting Smoking Now

You’re probably already aware of how bad smoking is for your health. If that hasn’t convinced you to quit already (it should have) maybe some financial considerations might help. The reality is, smoking regularly makes a huge dent in your budget-it could actually be crippling you financially. Most people should […]