Author: LindseyPatterson

4 Things Harvard Researchers Have to Say About Yoga
Yoga

4 Things Harvard Researchers Have to Say About Yoga

Yoga is an ancient exercise practice that dates back to the fifth century. The word “yoga” means “to unite” or “to attach.” It was used by Indians over thousands of years to improve health and increase longevity. However, it also encompasses a mental and spiritual aspect that makes it an […]

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