Author: Lindsey Watt

Health

The Process and Importance of Water Quality Control

Water quality control is a critical aspect of maintaining the health and well-being of both humans and the environment. It refers to the management of the chemical, physical, and biological characteristics of water, ensuring that it meets the required standards for consumption, industrial processes, and ecological sustenance (WHO, 2017). The […]

Nutrition

Keep an Eye on Your Daily Weight Loss

There are two main levers that help when balancing weight. Everyone knows the “energy in, energy out” formula. Eat more than is expended in energy and it’s stored in the body as fat. But how does one to calculate the right amount to eat? What Is The Body’s Basal Metabolic […]