Search Results for "workouts"

Sport

Best Workouts for a Fit and Fabulous Pregnancy

It was once believed the only exercise acceptable for expecting women was gentle walking, which is wonderful exercise, but certainly not the only activity safe for pregnant women. There are actually many different forms of prenatal exercise that are extremely beneficial when done in moderation. The main difference between pregnancy […]

Sport

The Importance of Health for College (NCAA) Athletes

We cannot emphasize the importance of sports and exercise to college and university students enough. Not only do these activities provide a ton of physical benefits but they also offer a vital mental outlet. Young adulthood is often characterized by routine exposures to both mental and physical difficulties. This is […]

Fitness

How to Get Your Body Summer Ready

Are you desperate to get the perfect summer body this year? Well, you have come to the right place. Whilst we can’t wait for summer, you’re not alone if the thought of wearing shorts, bikinis, and crop tops for the next few months leaves you feeling insecure and nervous. But […]

Health

12 Ways to Improve Your Mental Health Naturally

Almost everyone experiences some level of mental health challenges in their lifetime. Whether it’s overwhelm from a loaded schedule, frustration and disappointment around career choices, or grief from the loss of a loved one, you are not alone in your challenges. The good news is that there are ways to […]