Search Results for "weightlifting"

Health

Inguinal hernia – main symptoms, treatment and recovery

Inguinal hernia is a pathology represented by the protrusion (exit) of the contents of the abdomen (often intestinal loops) through an enlarged anatomical orifice at the level of the inguinal canal. It can be present from birth (congenital) or can occur throughout life (acquired). What is an inguinal hernia and why does it […]

Sport

Best Workouts for a Fit and Fabulous Pregnancy

It was once believed the only exercise acceptable for expecting women was gentle walking, which is wonderful exercise, but certainly not the only activity safe for pregnant women. There are actually many different forms of prenatal exercise that are extremely beneficial when done in moderation. The main difference between pregnancy […]

Yoga

Should You Push on Through Yoga Injuries?

A yoga class is commonly used to prevent injury in the first place through increasing your flexibility. There are those occasions where you'll actually cause a soft tissue injury by pushing yourself to the max. Injuries won't necessarily cripple you, though. In many cases, it will hurt but it won't […]

Fitness

Why MMA Training Is So Popular?

Working out as we knew it has changed forever. We have discovered more in the last 20 years when it comes to strength and conditioning then the previous 50! The latest covers of health and fitness magazines aren't bodybuilders with huge muscles like Dorian Yates and Lee Haney. What fills the covers […]