Do you lift weights as part of your workout? The World Health Organization says that there are three things that everybody needs to stay in good condition: fitness, flexibility, and strength. Many people focus exclusively on fitness, however, and only get the other kinds of exercise as a by-product, falling […]
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5 Ways Regular Exercise Empowers Women to Take Charge of Their Health
Ladies, it’s time to take charge of your health! Regular exercise is a powerful tool that can empower women to lead happier, healthier lives. In this blog post, we’ll explore five ways that exercise can help women take control of their physical, mental, and emotional well-being. From boosting self-confidence to […]
Inguinal hernia – main symptoms, treatment and recovery
Inguinal hernia is a pathology represented by the protrusion (exit) of the contents of the abdomen (often intestinal loops) through an enlarged anatomical orifice at the level of the inguinal canal. It can be present from birth (congenital) or can occur throughout life (acquired). What is an inguinal hernia and why does it […]
Why eSports should Finally Become an Olympic Sport
eSports as a concept started out many years ago, but their popularity has grown exponentially over the past decade. Major eSports events now often draw more popularity than many real sporting events and 2019 has been a great year for eSports. The inclusion of eSports as a demonstration sport in […]
SIX of the Most Common Causes of Injuries In The Workplace
No matter what you do to keep your workplace safe and sound from all possible health hazards, the potential occurrence of an accident can never be disregarded. Workplace injuries can not only result in employee hospitalizations but, they could even result in deaths Employers are responsible for providing employees with […]
Fun Things to Do in Your Christmas Holidays
There is a glorious time of year that rolls around once a year - much as we wish it came around more than once a year - and it's your Christmas holidays. If you're in school you get a huge holiday (around 8 to ten weeks) in which you can […]
Best Workouts for a Fit and Fabulous Pregnancy
It was once believed the only exercise acceptable for expecting women was gentle walking, which is wonderful exercise, but certainly not the only activity safe for pregnant women. There are actually many different forms of prenatal exercise that are extremely beneficial when done in moderation. The main difference between pregnancy […]
Should You Push on Through Yoga Injuries?
A yoga class is commonly used to prevent injury in the first place through increasing your flexibility. There are those occasions where you'll actually cause a soft tissue injury by pushing yourself to the max. Injuries won't necessarily cripple you, though. In many cases, it will hurt but it won't […]
Why MMA Training Is So Popular?
Working out as we knew it has changed forever. We have discovered more in the last 20 years when it comes to strength and conditioning then the previous 50! The latest covers of health and fitness magazines aren't bodybuilders with huge muscles like Dorian Yates and Lee Haney. What fills the covers […]