Do you lift weights as part of your workout? The World Health Organization says that there are three things that everybody needs to stay in good condition: fitness, flexibility, and strength. Many people focus exclusively on fitness, however, and only get the other kinds of exercise as a by-product, falling […]
Search Results for "weight lifting"
How to Prevent Injury when Lifting Heavy Weights
These days, more and more people are trying to push themselves further and further when working out. As you compete with friends and struggle to impress people with how much you can lift-you might be risking serious injury. The reality is, some people are pushing themselves too far. It’s understandable […]
Lifting Hoist Usage Tips – Keeping Safe in the Workplace
Hoists, which have a long history dating back to at least the 1800s, have become a crucial part of so many industries around the world. Without them, manufacturing plants wouldn’t operate as efficiently, construction projects would take longer to finish, and the everyday products and consumables that we use may […]
Different Types of Lifting Equipment for Handling Loads
The lifting equipment industry has so many varieties available as per the variable load carrying capacity along with the type of application areas in which they are used. It is necessary that appropriate lifting equipment must be selected for safe loading. From the countless range of products available, you can […]
Basic Steps to a Working Weight Loss Exercise Plan
Weight loss just like any other goal takes more than just the desire to lose weight it requires commitment, consistency and zeal. It all comes down to how much you want it. The end product of loosing weight should be to lead a healthier life style and to look and […]
How Increased Testosterone Levels Contribute to Building Muscle and Weight Loss in Men
It’s only natural that as we age our bodies start decreasing muscle mass and increasing our midsections. At least, it may seem normal because muscle mass is directly proportional to muscle usage. The older we get, the less we use our muscles, so the less muscles we gain from everyday […]
4 Tips for Improving Your Physical Fitness in 2019
If your New Year’s resolution is to finally get fit and healthy, you’ve made the right choice! By improving your fitness and wellness, you’ll not only look much better, but also feel strong, healthy and confident. However, getting fit is easier said than done. It involves plenty of dedication, motivation […]
Jumping Rope in Bodybuilding
Are you planning to achieve your bodybuilding goals with ease? You need to know that rope jumping or rope skipping is a staple in bodybuilding program and not just for kids. People normally think that ropes are meant for children in playgrounds but this is not the case. They don’t […]
5 Organs in Your Body That Benefit from Regular Exercise
Working out regularly offers a variety of benefits in different areas of life. People who work out regularly have greatly reduced chances of becoming ill. Additionally, they feel more energized, focused, vigilant and ready for everyday activities that we all experience. Many people don’t understand the underlying reasons why working […]
Ways to Ease Into a Fitness Routine if You are Not Active
The New Year is on and your many resolutions are still intact. You are contemplating on how to set your ball rolling towards achieving your ultimate goals for the year. Cutting off your much-accumulated body fats, staying healthy and fit and a whole year fitness regime is all you have […]
Adrenaline-Pumping Activities that Can Help You Burn Calories
If you think burning calories and losing weight is only about sweating inside the gym, think again. Truth be told, not everyone is a fan of hitting the gym to shed excess pounds; some people are more inclined to other more exciting and adventurous activities. If you want to lose […]
Embracing Fitness to Become The Best You
Whether it's lusting over that toned stomach after another round of crunches, losing some weight just in time for your holiday, or building up leg muscle for that marathon you signed yourself up for in moment of spontaneity, we all have something we want to improve about our body. There […]