Millions of people experience insomnia, a common sleep problem that makes it difficult to get to sleep, stay asleep, or have a restful sleep. While various remedies are available, one emerging option is CBD, or cannabidiol, a compound derived from the cannabis plant. This post will examine CBD’s ability to […]
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Can Dieting Really Help With Sleep Apnea?
If you experience irregular breathing patterns during sleep and carry over the next morning with early instances of fatigue, chances are that you may have a case of sleep apnea. Often overlooked, this sleeping disorder affects a portion of the population in Western countries, particularly in the United States. Blatant […]
The Relationship between Sleep Habits and Stress
If you were to examine your lifestyle today, chances are high you are not getting sufficient amounts of sleep anyway. The world we live in is hyper-fast, and to add on that, the levels of stress we go through on a daily basis are generally high. Many people suffer from […]
Insomnia Irritation – 5 Ways To Beat Sleeplessness
Insomnia is a problem that affects millions of people regularly. Almost every single person reading this has had “sleepless” nights before, but that isn’t what it’s like. Insomnia is sleepless nights, every night, for long periods of time, and can have a massive impact on the sufferer’s quality of life. […]
How to Regulate Your Sleep Cycle
Health is always a big part of the general human discourse. We are sentient beings, and we are always looking for ways to prolong the youth of our bodies. In the last ten years or so, the health industry is rapidly growing and a lot of people, competent and not […]
2 Stages of Sleep: REM vs. Non-REM Sleep Cycles
When you sleep your body does two things. These two things are it rests for one and the other is that it restores energy levels. This is why it is vital to get a good night’s sleep every night if you can. Sleep is essential for good health and for […]
Steps to Make Your Baby Sleep Fast
There are a lot of books for first-time mothers telling you how to get your new-born baby to sleep. But being a mom for the first time is tough and makes you left tired, with no time to read too long books in order to learn how to do everything […]
The Future of Wearable Technology in Healthcare and Fitness
The popularity of wearable technology has skyrocketed in recent years, as these devices have become increasingly sophisticated and versatile. From fitness trackers to smartwatches, wearables have revolutionized the way we track our physical activity, monitor our health, and manage chronic conditions. In the healthcare industry, wearables are also being harnessed […]
Cortisol and You: Understanding the Effects of Stress on Your Body
Cortisol, commonly referred to as the “stress hormone,” plays a crucial role in maintaining homeostasis within the human body. However, chronic stress can lead to elevated cortisol levels, resulting in negative physical and emotional consequences. In this article, I will talk about the various effects of stress on the body, […]
How is Technology transforming the Landscape of Long-term Care Facilities?
As per a report published by the forum ConsumerAffairs on long-term care status in the US, “Day-based care centers have approximately 286,000 individuals, assisted living facilities house around 811,500 residents, and nursing homes have 1,347,600 people staying on a long-term basis.” “It has been predicted that the number of people […]
5 Mental Benefits of Going Sober for a Month
With the holidays approaching, there will be a slew of opportunities for alcohol consumption. Work parties, family gatherings, and holiday happy hours make drinking even more accessible than it already is. Some people who indulge in holiday drinking will be able to enjoy quality family time and keep up with […]
Ways to Help you cope with Quarantine
The quarantine has taken a serious toll on the mental health and well-being of many. With the need for social distancing measures to protect the spread of Coronavirus further, living in isolation can be great but also turn out dreadful for many. The World Health Organization (WHO) has emphasized on […]