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Herbal and Natural Remedies for IBS (Irritable Bowel Syndrome)
Nutrition

Herbal and Natural Remedies for IBS (Irritable Bowel Syndrome)

IBS is known as Irritable Bowel Syndrome that disturbs the bowel movements of an individual. It causes the pain in lower abdominal pain, bloating, cramps, constipation, diarrhea, gastric problem, general weakness, disturbance indigestion, fatigue, difficulty in sleeping, anxiety, & depression, etc. Irritable bowel syndrome is a gastrointestinal disorder. There are […]

6 Playlists to Reduce Insomnia and Help You Relax
Health

6 Playlists to Reduce Insomnia and Help You Relax

In today’s society, music is no longer just a form of entertainment, it has become an integral part of our daily lives. Recent research has shown that music has the ability to influence us on a psychological and neurological level – making the brain release a chemical that gives pleasure […]