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7 Proven Tips For Spiritual Growth

As we advance through the various stages of life, one’s need for spiritual connection becomes priority. But I don’t need to tell you the importance of spirituality and embracing the promptings of your soul – you already know of that. What you might not know, however, is that obstacles blocking […]

Fitness

4 Tips for Improving Your Physical Fitness in 2019

If your New Year’s resolution is to finally get fit and healthy, you’ve made the right choice! By improving your fitness and wellness, you’ll not only look much better, but also feel strong, healthy and confident. However, getting fit is easier said than done. It involves plenty of dedication, motivation […]

Society & Culture

A Beginner's Guide to Meditation

Meditation is a specific approach towards training your mind, very similar to the way in which fitness is an approach towards training your body. But there are actually many techniques of meditation. If you're a beginner, how will you know which process to learn and how to meditate in the […]

Health

How to Boost Your Immune System and Keep It Strong

Your eating habits and your overall lifestyle have a significant effect on your immune system. Active immunity is required to shield your body internally and externally from germs and viruses. It protects you from various diseases. Majority of us are suffering from a weak immune system, and we never pay […]