Search Results for "lifting weights"

Fitness

How to Prevent Injury when Lifting Heavy Weights

These days, more and more people are trying to push themselves further and further when working out. As you compete with friends and struggle to impress people with how much you can lift-you might be risking serious injury. The reality is, some people are pushing themselves too far. It’s understandable […]

Health

Inguinal hernia – main symptoms, treatment and recovery

Inguinal hernia is a pathology represented by the protrusion (exit) of the contents of the abdomen (often intestinal loops) through an enlarged anatomical orifice at the level of the inguinal canal. It can be present from birth (congenital) or can occur throughout life (acquired). What is an inguinal hernia and why does it […]

beautiful nails without dry skin around the nails
Beauty

Causes of Skin Peeling on Fingernails

Your hands must be the most hardworking part of your body. See, even when you’re not actually moving from your desk, typing away your fingers to get your job done can possibly make your fingers run the total of a mile in just a couple of hours. Sadly, that dry […]

Travel and living

5 Tricks to Learning a Second Language

You’ve probably already heard the saying that practice makes perfect. That’s because it’s true. You won’t get a gym body overnight without lifting weights or running on a regular basis. And you won’t learn a second language without regular practice either. Many people find that the hardest obstacle to overcome […]

Travel and living

5 Effective Ways To De-stress

Stress is one of the constant themes in our society. Relieve stress by being active, doing something enjoyable or distracting your mind. In the past, professionals advised people to de-stress by consuming a medication or anxiety reliever. More and more, people are realizing that medication is just a short-term fix. […]

Fitness

Embracing Fitness to Become The Best You

Whether it's lusting over that toned stomach after another round of crunches, losing some weight just in time for your holiday, or building up leg muscle for that marathon you signed yourself up for in moment of spontaneity, we all have something we want to improve about our body. There […]

Fitness

The Benefits of Hiring a Personal Trainer

Although the mental picture you may get of a personal trainer screaming at his clients until their legs have turned to Jell-O may deter you from hiring a trainer, the benefits of doing so will outweigh any fears you may have. Although many trainers use the ‘tough love' route to […]