A vegetarian diet is one that excludes meat, fish, and poultry, but may include eggs and dairy products. Adopting a vegetarian diet can have many benefits for both your health and the environment. In this beginner’s guide, we will explore the basics of a vegetarian diet, the benefits of adopting […]
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7 Benefits of Taking Care of your Gut
The term “gut” belongs to the human gastrointestinal (GI) tract, whose health is often measured by the quantity and variety of microorganisms, especially bacteria in your digestive and intestinal tract. The “gut microbiome” or “gut flora” is another name for the trillions of these microorganisms. Physical and mental well-being and […]
What is Protein Expression and How Does It Work
Protein expression is the process by which a protein is produced from a DNA sequence and its corresponding genes. Proteins are vital to all living things as they perform most of the body’s functions, such as providing structure, carrying out chemical reactions, or transporting molecules. Protein expression involves transcription into […]
Top 10 Benefits of a Healthy Lifestyle
A healthy diet improves both the way we are and our well-being. For a balanced diet, include in your routine the consumption of a variety of colored fruits and vegetables, whole grains, good fats, and low protein. The main benefits of a healthy diet: Keep your weight under control Not […]
Can Dieting Really Help With Sleep Apnea?
If you experience irregular breathing patterns during sleep and carry over the next morning with early instances of fatigue, chances are that you may have a case of sleep apnea. Often overlooked, this sleeping disorder affects a portion of the population in Western countries, particularly in the United States. Blatant […]
Nutrition guide for adults during the COVID-19 outbreak
Proper nutrition and hydration are vital. People who eat a well-balanced diet tend to be healthier with stronger immune systems and lower risk of chronic illnesses and infectious diseases. So you should eat a variety of fresh and unprocessed foods every day to get the vitamins, minerals, dietary fibre, protein […]
How Being Vegan Benefits Your Health?
The number of people cutting out meat is increasing, as is the number of those curious about a meat-free lifestyle. Veganism and the interest in a plant-based diet have risen so much so that even famous sportspeople and celebrities are advocating the health benefits of a diet free from animal […]
Top 7 High Fiber Foods to Protect Against Breast Cancer
Cancer is a disease that kills, and it is giving a lot of struggle to the people in the medical field. It has been rated among the diseases that are very hard to treat at their chronic level. Early treatment is, therefore, the best thing in case of cancer infection. […]
Best Tips for Women Over 40 on How to Eat to Maintain Health and Weight
The health of a woman over the age of 40 changes. The body reduces the production of female hormones and this slows down metabolism and provokes weight gain. Age-related diseases such as hypertension, osteoporosis, joint diseases, and hair loss appear. But with proper nutrition, you can prevent many diseases and […]
Busting 6 Nutrition Myths That are Harming vs. Helping Your Health
We all want to live healthier — and ideally, longer — lives, too (and if we’re lucky, drive around in one of those sweet “restomods” from a classic car restoration shop!). And so, we subscribe to eating rules that increase our odds of achieving these worthy goals. However, a surprising […]
Foods to Treat Gastritis. The Menu that Heals Stomach Pains
Gastritis, an inflammation of the lining of the stomach, is one of the most common conditions caused by stress, sleep disorders, mental tension, but also by prolonged use of anti-inflammatories. Abdominal pain, nausea, bloating and burning in the stomach can be forgotten if we know what and how much to […]
A Review of Tom Brady Diet
The diet Tom Brady followed is also recognized as TB12 process. The diet plan is based on whole foods and introduced by Tom Brady, a professional American football player. The diet is supposed to be one of the key factors for Brady’s durability in the world of professional football. The […]