Search Results for "journaling"

Health

12 Ways to Improve Your Mental Health Naturally

Almost everyone experiences some level of mental health challenges in their lifetime. Whether it’s overwhelm from a loaded schedule, frustration and disappointment around career choices, or grief from the loss of a loved one, you are not alone in your challenges. The good news is that there are ways to […]

Travel and living

What’s Gratitude, 10 Benefits and How to Do it

What if! You could be: More happier? Empathic? Healthier? Less anxious and depressed? Optimistic? Resilient? And a lot more! With just one technology. Ahan, you say. That’s possible. With just one technology, an idea-technology. That idea-technology is this: Gratitude practice. What? Gratitude? What’s that, what you are talking about? You […]

stressed man screaming
Yoga

10 Simple Techniques to Release Stress

When you continue adding air to a balloon, it becomes bigger and bigger until it can take no more and, with a loud bang, it gives in to the pressure. Not much remains afterwards. Stress has the same effect on people. Too much, and harmful effects will surely follow. But […]