Almost everyone experiences some level of mental health challenges in their lifetime. Whether it’s overwhelm from a loaded schedule, frustration and disappointment around career choices, or grief from the loss of a loved one, you are not alone in your challenges. The good news is that there are ways to […]
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What if! You could be: More happier? Empathic? Healthier? Less anxious and depressed? Optimistic? Resilient? And a lot more! With just one technology. Ahan, you say. That’s possible. With just one technology, an idea-technology. That idea-technology is this: Gratitude practice. What? Gratitude? What’s that, what you are talking about? You […]
Now that you’ve added the word YOLO to your set of acquired vocabulary words, you probably cannot wait to use this as a hashtag for your next travel adventure. Poring over your most recent map prints collection, however, you might have realized that your brain can only store so much […]
Have you ever considered keeping a journal? It may sound like a silly thing that teenage girls do, keep a secret diary under their beds and write about all their secrets; but keeping a daily journal can actually help you to be more productive, feel more confident and give you […]
When you continue adding air to a balloon, it becomes bigger and bigger until it can take no more and, with a loud bang, it gives in to the pressure. Not much remains afterwards. Stress has the same effect on people. Too much, and harmful effects will surely follow. But […]