Search Results for "instructor"

Dipping a Toe in Water-Skiing
Sport

Dipping a Toe in Water-Skiing

Water-skiing is a great exercise as it can burn up to 400 calories in just one hour of fun. It might look like a sport everyone should get on but before you rush out to buy your gear, there are a few things to consider first. Perhaps one of the […]

How To Design Your Own Killer Workout
Fitness

How To Design Your Own Killer Workout

Everybody seems to love the idea of going to the gym to shed some pounds. While it is definitely an interesting thing to do, it does not do much if you do not know exactly what to do. The next thing you know, you are wasting money on something that […]

Pilates – An Introduction
Fitness

Pilates – An Introduction

Most people have heard of pilates, but many do not know anything about it other than it is some type of exercise. Pilates is so much more than that, it is about health and wellness as well as a great exercise routine for anyone looking to get fit. For those […]