Search Results for "insomnia"

Health

Insomnia Irritation – 5 Ways To Beat Sleeplessness

Insomnia is a problem that affects millions of people regularly. Almost every single person reading this has had “sleepless” nights before, but that isn’t what it’s like. Insomnia is sleepless nights, every night, for long periods of time, and can have a massive impact on the sufferer’s quality of life. […]

Health

Tips to Cure Insomnia at Home, the Natural Way

No one wants to live a life without sleep. If you have ever suffered with insomnia then you’ll know that lying awake at night is extremely frustrating. Sometimes it can seem like such a vicious circle-you can’t sleep so you get annoyed and then you can’t sleep because you are […]

Health

Back Pain and Insomnia: How Lack of Sleep Makes Pain Worse

People suffering from chronic back pain understand its detrimental effect on daily activity, but what about its effect on your sleep? Approximately 65% of people in the U.S. who suffer from chronic back pain also reported having sleep disorders, including disrupted or non-restorative sleep and even insomnia. Although too little […]

Health

6 Health Tips Straight From the Nurses’ Mouth

Staying healthy isn’t just about taking your medicines and vitamins and staying away from the cold; it is a whole lifestyle. While the visits to the doctor can help you direct your efforts toward the right path, you will eventually have to change everything about your living habits to adopt […]

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The Top 7 Benefits of Taking CBD

Cannabidiol, or CBD, is a compound found in cannabis plants. It has been gaining popularity in recent years due to its numerous health benefits. CBD can be consumed in many different ways, but one of the most popular is smoking it. In this blog post, we will discuss the top […]

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How to Sleep Better at Night

Sleep is very important to human health and one of the few things we truly cannot live without. The negative effects of poor sleep, both reflected in hours and quality, can be disastrous to our health and affect many areas of our lives. People with poor sleeping habits are at […]

Health

How Important is a Sleep Study to your Health?

According to Consumer Reports, over 160 million Americans struggle to get a good night’s rest. The reasons that sleep may elude a person are unique to every individual. Stress, work schedules that involve taking the night shift, and lack of a good environment for sleeping can affect a person’s quality […]