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Health

The Emotional Toll of Fertility Problems

For many of us, raising a family is one of the most important ambitions we have in life. Dreams of teaching our children how to ride a bike, playing catch with dad or learning to bake cookies under mom’s watchful eye are practically universal. But with infertility affecting upwards of […]

Other stories

Secrets of Low-Fat Baking

Low-fat baking is not an oxymoron and no, it is not a typing error. Believe it or not. Reducing saturated fats in your diet does not mean you have to deprive yourself of all the foods that you’ve loved. You can still indulge in delicious brownies and even dunk them […]

Nutrition

Fruit Diet For Weight Loss

You've probably been told all your life to eat fruit, and there is a good reason for that. In addition to being a healthy food, a fruit diet for weight loss is a great way to lose weight and keep the pounds off. Fruit does not have cholesterol, and it […]

Nutrition

Are Vitamin Fortified Foods Safe?

If you look around, you will notice that many food manufacturers are promoting new, healthier, vitamin fortified versions of their products. This is leading many people to wonder if these foods are a viable substitute for other healthy eating practices. Are vitamin fortified foods really safe? Read on to learn […]