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Nutrition

How Being Vegan Benefits Your Health?

The number of people cutting out meat is increasing, as is the number of those curious about a meat-free lifestyle. Veganism and the interest in a plant-based diet have risen so much so that even famous sportspeople and celebrities are advocating the health benefits of a diet free from animal […]

Nutrition

Important Vitamins And Nutrients During Pregnancy

There are two sorts of iron. You get heme iron from meat, poultry, and fish. You get non-heme iron from plant-based nourishments, similar to beans, organic products, vegetables, and nuts, or sustenances produced using plants, similar to grain. Your body ingests more non-he me iron when you eat products of […]