Puffy eyes are a nuisance to many women. Not anyone I know love to see their eyes look puffy. Taking too much salt in the previous day or inadequate sleep may make the eyes puffy. All in all, they make you look tired and old. They can last for days […]
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Common Signs Of Depression
Everyone has ups and downs in life. There are times when people feel sad or develop feelings of despair and emptiness. However, when these disappointments, this despair, this sadness takes a hold of life, the situation is commonly referred as depression. Many people mistake the constant feeling of sadness as […]
What is the best way to treat shift work disorder?
It may be challenging for drowsy people to focus at work. When you’re tired all day, it can be difficult to concentrate when using a computer or to sit through long meetings. Falls and fleeting moments of inattention can cause atonic spasms, which raises the possibility of accidents and mistakes. […]
6 Lighting Hacks for a Healthy Lifestyle
In summers, we bask under the natural light, oftentimes, the luxury of it all seems too easily accessible to be cherished thoroughly – one of the much-unappreciated benefits of healthy natural lighting. The sweet chill of winter beckons a path for approaching dim natural light – disinclines us to take […]
When Darkness Falls: Driving at Night – Tips
For most people driving at night is just a part of daily life. Whether it’s a late evening at work, dinner out, or your teenager’s football game, driving at night is as common as driving during daylight hours. However, it’s not the same. With the obvious absence of daylight to […]
3 Most Common Sleep Disorders and Treatments
Many kinds of sleep disorders go undiagnosed or are simply ignored, probably because people think that these will eventually pass or are not medical conditions serious enough to warrant a proper consultation. Sleep disorders are in fact serious conditions that can be very dangerous when left undiagnosed and untreated. Insomnia, […]
Why Sleeping On a Foam Mattress Is Great For Your Back
Why do you keep waking up with a sharp pain in your lower back? Well, it’s because you’ve neglected your bed. During the day, we do different activities that wear our back muscles. At night, these tissues need to rest, and the spinal needs should be appropriately aligned to relieve […]
Gastric Balloon: Lose Over 12 kg in 6 months
Losing weight is always a challenge. You need to stick to a weight loss program for it to start showing effects. Sometimes, what you need to successfully lose weight is just a little bit of extra motivation and drive. There are many ways to get that extra drive, but the […]
How Smoking May Cause Fires and What You Should Do?
Smoking kills-in more ways than you can think of. In the United States, almost 500000 people die every year because of smoking. Those deaths not only destroy their families but cost the whole nation. The Center for Disease Control and Prevention (CDC) in US reported smoking lowers productivity, which in […]
The most Common Types of Sleep Disorders [Infographic]
Proper good-night sleep is mandatory for a person's physical and mental well being. Sleep deficiency arising from sleep disorders, can cause negative impact leading stress, depression and varied sickness issues. The post below highlights on the varied kinds of sleep disorders. Snoring Snoring is one of the most common sleep […]
How to Regulate Your Sleep Cycle
Health is always a big part of the general human discourse. We are sentient beings, and we are always looking for ways to prolong the youth of our bodies. In the last ten years or so, the health industry is rapidly growing and a lot of people, competent and not […]
Driving Nightmares: Accident Risks Go Up after Dark
With fewer daylight hours and lots of evening holiday gatherings, plenty of us take to the roads after darkduring the winter. Sometimes it's inevitable: the sun may set before you even finish your work day, leaving you to grumble about winter driving conditions and turn your headlights on. Unfortunately, as […]