Virtual reality (VR) is an emerging technology that is showing great promise for enhancing mental health treatments. VR involves the use of computer-generated simulations to create immersive, three-dimensional environments that users can interact with in realistic ways (Rizzo et al., 2017). In recent years, VR has become more affordable, accessible, […]
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Pilates – An Introduction
Most people have heard of pilates, but many do not know anything about it other than it is some type of exercise. Pilates is so much more than that, it is about health and wellness as well as a great exercise routine for anyone looking to get fit. For those […]