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Sport

Running Precautions: Keeping Muscle Cramps at Bay

Muscle cramps are one of the commonest medical issues of athletes occurring commonly during endurance events (which are inclusive of the likes of triathlons, marathons, and other similar events) and physically-demanding sports. But what causes them? Let’s see to that first before moving on to the main topic of our […]

Health

What Your Dreams Say about Your Sleep

Sound sleep is essential for our mind and body. Without quality sleep, we can never be in the positive frame of mind. Earlier people used to be sleeping for minimum 9 hours a day. However, given the work pressure and competition in every sector of our life, we have been […]