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Health

Low Stamina: Reasons and Causes

Stamina is considered to be a combination of both speed and endurance that defines the ability to perform at highly extended periods of time. In order to develop a high stamina, it requires good physical and mental health, along with proper physical training and environments. Many with low sexual stamina […]

Health

6 Health Tips Straight From the Nurses’ Mouth

Staying healthy isn’t just about taking your medicines and vitamins and staying away from the cold; it is a whole lifestyle. While the visits to the doctor can help you direct your efforts toward the right path, you will eventually have to change everything about your living habits to adopt […]

Nutrition

Top 10 Benefits of a Healthy Lifestyle

A healthy diet improves both the way we are and our well-being. For a balanced diet, include in your routine the consumption of a variety of colored fruits and vegetables, whole grains, good fats, and low protein. The main benefits of a healthy diet: Keep your weight under control Not […]

Nutrition

A Perfect Plan For A Healthy Life

Due to the pandemic going on due to COVID-19, we all have changed. Since we can’t go out, our bodies have changed, some have lost weight, some have gained weight. The awkward shapes that our bodies are in now are causing a lot of physical and mental tension. Dealing with […]

Beauty

5 Different ways to Boost NAD Levels

NAD’s importance Nicotinamide adenine dinucleotide, usually known as “NAD” are small molecules that make up enzymes. Their importance lies in the fact that they are part of all living cells in the body and also participate as an intermediary in different metabolic reactions. Its main function is the transfer of […]