Search Results for "calories"

Fitness

How to Burn Fat Calories?

If you are overweight, the blame usually goes to fat calories. That’s what makes you fat and ultimately unattractive. It is true that your body stores all the fat because of eating habits, genetic issues and many other reasons, but eventually fat calories guilty. Before we focus on how to burn fat […]

Travel and living

How to prepare for your first walking holiday

Walking holidays are becoming increasingly popular across the globe, particularly in Europe. These are especially popular among people who want to spend their vacation being active, while getting back in touch with nature, visiting the most breath-taking local attractions and making new friends for life. If you have never been […]

Nutrition

Dieting: Dissecting the common mistakes

It’s a topic that will never grow old; for as long as the world spins around, dieting will be something that constantly grabs attention. Of course, all of this is for a good reason. Ask any of the major health insurance providers, and they would return with the same answer: […]

Fitness

How to Get Your Body Summer Ready

Are you desperate to get the perfect summer body this year? Well, you have come to the right place. Whilst we can’t wait for summer, you’re not alone if the thought of wearing shorts, bikinis, and crop tops for the next few months leaves you feeling insecure and nervous. But […]

Beauty

How to Remain Fit on Holidays

Vacations are meant to relax and let loose. It is a time to unwind from all the stress and to regain one’s strength and focus. Even as you enjoy your holiday, it is vital that you watch what you take ingest since it will have an impact on your health. […]

Fitness

7 outdoor workouts to keep you fit in winter

With more people used to exercising at the gym – especially in the winter – the good old outdoor workouts are often forgotten. But with many gyms now closed, the silver lining is that many now spend more time moving and keeping fit outdoors. Even in the winter cold, being […]

Nutrition

Top 10 Benefits of a Healthy Lifestyle

A healthy diet improves both the way we are and our well-being. For a balanced diet, include in your routine the consumption of a variety of colored fruits and vegetables, whole grains, good fats, and low protein. The main benefits of a healthy diet: Keep your weight under control Not […]