One the most frustrating aspects of fitness is definitely the time it takes to either lose weight or gain muscle mass. Thankfully, muscle gain isn’t always as complicated or longwinded as it sounds. Which is why we have teamed up with fitness experts Peak Body to round up some top […]
Whey protein is a wellspring of protein that may work on the supplement content of the eating routine. Whey protein may likewise have impacts on the insusceptible framework. Whey Protein – What Know About It? Do you want to feel strong and able to complete any task? Would you whey […]
Hitting the gym on the regular? If you want to see some real results, really fast, that hard workout of yours could definitely use some help, not to mention that it is of course important to give your body some time and chance to revitalize. In our short list down […]
It’s only natural that as we age our bodies start decreasing muscle mass and increasing our midsections. At least, it may seem normal because muscle mass is directly proportional to muscle usage. The older we get, the less we use our muscles, so the less muscles we gain from everyday […]
Bigger, stronger, and faster. These are three of the most common answers as to why people workout and get into fitness, along with getting healthier. When it comes to bodybuilding, the first two are the most important. There is less of a need for fast-twitch muscles, like those seen in […]
Aside from the catch-all “I want to keep fit”, there are generally 2 reasons behind a fitness regime based on gym work. Either you are in there to lose weight, or you are there to build muscle. In both cases, your aim is to build a better physique. You want […]
Discipline, dedication, consistency and motivation are the cornerstones of professional bodybuilding. Take a look at a few Mr. Olympia title holders like Larry Scott, Arnold Schwarzenegger, Dorian Yates to comprehend bodybuilding success. A mere glance at these maestros is enough to have any aspiring bodybuilder spur up his workout regime. […]
I was recently at a meeting with a salesperson from a high profile commercial furniture company in Melbourne. During the meeting, she walked me past her desk which was raised to standing height and my curiosity was piqued. She informed me that she used an electric, ergonomic desk which could […]
Are you planning to achieve your bodybuilding goals with ease? You need to know that rope jumping or rope skipping is a staple in bodybuilding program and not just for kids. People normally think that ropes are meant for children in playgrounds but this is not the case. They don’t […]
To supp or not to supp, a sportsman’s dilemma springs eternal. Science-backed answers to the common gym quandary are more of the grey than black-and-white kind: many bodybuilders use supplements to maximize workout effects, but this still doesn’t mean that every gym-loving Jane and Joe should reach for a powdery […]
Whether it be running, playing soccer, cycling, swimming or going to the gym, aerobic exercise requires endurance so athletes can keep performing at their best without losing their stamina. However, the answer may not be running longer, swimming farther, or cycling all day. Below we have laid out some of […]
You want to get back into shape, or stay in shape, but are sick and tired of the gym memberships and crowded fitness studios. You want a way to get a good workout in the comfort of your own home. If you are a self-motivated individual with a good understanding […]
