For centuries, kratom has been used in traditional medicine for its analgesic, stimulant, and mood-enhancing properties. Its leaves contain active compounds called alkaloids that interact with the brain’s receptors to produce a range of effects. In recent years, kratom has gained attention as a natural remedy for anxiety and depression. […]
Anxiety is a condition or disorder that is usually characterized by a feeling of fear, being nervous, and uneasy. It is a common thing among many, and you can experience it at one point in life. This condition can come about as a result of some of the things that […]
Many people suffer from the adverse effects of anxiety, like an upset stomach, tension headaches, or other ailments, but they don’t want to load their system with pharmaceuticals that might cause more harm than good. If you are one of these people, you want healthful alternatives. Assuaging your condition with […]
We’ve been indoors, social distancing since March. Back then, you’d be sitting there scouring the web in hopes of finding a secret cyber stash of Lysol and toilet paper when you’d catch a line that stopped you right in your tracks. Sure, this is a difficult situation, but the media […]
For many years, we have been indoctrinated into thinking that depression and other mental health conditions are nothing more than chemical imbalances in the brain. While this theory is still perpetuated within mainstream medicine, it is riddled with scientific problems. There is no credible scientific evidence that reducing levels of […]
Provided you are not clinically declared to have an anxiety disorder, chances are that you can take care of your anxiety. This is just some article you are reading online, and that’s why I am making it clear that you should not substitute it for professional help if things are […]
If you’re like most people in the world, you experience anxiety. I do, and I’ve found that hiking is a great way to get out of a funk. I know it sounds simple, but it works. Don’t believe me? Here are the top 8 ways hiking can help your anxiety. […]
It’s a universal fact that exams are stressful. But are there any proper and systematic ways through which students can keep the stress at bay before the day of the examination? Maybe, the following list can help. 1. Maintaining a smart, methodical study routine and sticking to it at all […]
Cannabidiol (CBD) oil is one of the most intriguing cannabinoids known to man. It comes from the seeds, stalk, and flowers of cannabis plants. Intensive research conducted over the years shows that it does not create any form of intoxication. It’s important to point out that recreational marijuana use has […]
It is a fact that call center agents are extremely susceptible to stress within the workplace. Since they must meet the rising expectations of their customers and follow company policies and procedures, all while aiming to hit performance metrics, this can add up. While your call center employees are striving to meet […]
Phobias are driven by emotions that may not always seem to make sense. You could be well aware that you're an amazing driver, but that may not stop your heart rate from going into overdrive each time you get behind the wheel. You can tell yourself that your anxieties about driving aren't valid, […]
Temporary feelings of anxiety are quite common. In moments when people may feel afraid, unsure or when their crush walks by, their body and mind may overreact. Nervousness, tension, and doubt may set in, but then the situation passes, and the person goes back to being their old confident self. […]