Thursday, April 25, 2024
In today’s fast-paced world, finding inner peace has become crucial for many people. With the stresses of daily life and the pressure to keep up with the demands and expectations of society, it is easy to become overwhelmed and lost. In this pursuit of finding peace, meditation has gained popularity […]
The modern world of informational frenzy and mundane day-to-day routine sometimes might make us feel drained and passionless about certain things and life in general. As a result, we face numerous repercussions including depression, total loss of interest in life and people and, the most painful thing is questioning yourself […]
Do you have to work through 8-hour work days? We don’t think so because you spend half or more of this time scrolling through your phone watching funny videos and catching up with friends. At the end of the day, you may not notice it but, you stay connected more […]
Who could have thought that being depressed, angry, or anxious makes you susceptible to constipation? There is now a study linking chronic constipation to anxiety and depression. Leading medical experts believe that constipation has an emotional basis. It seems you will have to do more than dietary modifications, exercising and […]
Phobias are driven by emotions that may not always seem to make sense. You could be well aware that you're an amazing driver, but that may not stop your heart rate from going into overdrive each time you get behind the wheel. You can tell yourself that your anxieties about driving aren't valid, […]
Temporary feelings of anxiety are quite common. In moments when people may feel afraid, unsure or when their crush walks by, their body and mind may overreact. Nervousness, tension, and doubt may set in, but then the situation passes, and the person goes back to being their old confident self. […]