Search Results for "Folic acid"

Nutrition

10 Superfoods That Can Boost Your Mental Health

While you probably already know that eating healthy is essential for your physical health, you may not be aware that there are several foods that can boost your mental health as well. Refined sugar and simple carbohydrates may boost your mood temporarily, but the crash that follows a short time […]

Health

Tips on How to Have a Healthy Pregnancy

Prenatal care refers to the act of having a healthy lifestyle while pregnant. This includes going to the doctor on a regular basis and making good choices in what to eat and drink. If you are consistent in having a healthy pregnancy, you are more likely to have a healthy […]

Nutrition

Important Vitamins And Nutrients During Pregnancy

There are two sorts of iron. You get heme iron from meat, poultry, and fish. You get non-heme iron from plant-based nourishments, similar to beans, organic products, vegetables, and nuts, or sustenances produced using plants, similar to grain. Your body ingests more non-he me iron when you eat products of […]

Nutrition

Top Superfoods for A Healthy Kidney

The kidneys are considered as vital organs in our body with many functions, including: blood filtering, hormones production, minerals absorption, acid regulation,… Normally, each one is born with a duplex kidney but some can live with just a single. Because the kidneys play an important role in general function of […]

Health

Things to Know when Pregnant for the First Time

Pregnancy is one of the most important phases of a woman’s life. A woman’s body goes through many changes, and hence, it is very important to take care of one’s self. First-time moms often find themselves facing situations that they have never faced before, so it is best that one […]

Nutrition

Top 12 Health Benefits of Corn

Corn is one of the healthiest foods in the world and it comes from Central Americas. Corn with the height of 7-10 feet can grow quickly under well-drained soil with a lot of sunlight and enough fertile. This food also has a lot of colors and kinds or corn such […]