Wearable technology has taken the smart tech market to new heights over the years and has come a long way from its roots. The introduction of trending functionalities such as health monitoring and fitness tracking, communicating and sharing via a smartwatch has made them a popular choice among many consumers. […]
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By now there is no denying the need for cardiovascular exercise and the many benefits that go along with it. We know this kind of exercise will burn lots of calories, strengthen the heart muscle, help us breathe easier, give us more energy, and even give us a mood boost. […]
The groundhog didn’t see his shadow, and spring is just around the corner. That may have you thinking of warmer days — and warmer fashions like shorts and bathing suits. That, in turn, may have you thinking about getting in shape. When you are starting a new fitness regimen, you […]
Today you'll learn about a new diet known simply as 5:2 which has already proven itself effective. Plus, it doesn't require you to cease eating your favorite products makes the new diet a real deal-breaker for people who find watching one's calories too challenging. Invented by a well-known British fitness […]
You've counted enough calories to earn a math degree, spent a fortune on fitness gadgets and never missed a date with the gym; but still, you're haunted by that dreaded stomach bulge each time you lift up your shirt. Right now, liposuction may seem like the only way to nix […]