Thursday, April 25, 2024
Bigger, stronger, and faster. These are three of the most common answers as to why people workout and get into fitness, along with getting healthier. When it comes to bodybuilding, the first two are the most important. There is less of a need for fast-twitch muscles, like those seen in […]
Individuals who have successfully gone through a body transformation have a unique view of health. In the scope of a person’s life, weight loss is one of the most difficult things to accomplish. Emerging science is discovering reasons why sticking to a dietary plan can be so overwhelming. In reality, […]
Do you have difficulty putting on weight? Are your gains less obvious than you would like? The ectomorph body type is often lanky, lean, and armed with a lightning fast metabolism. It is easy to recognize an ectomorph when you see one but it’s harder to provide the right advice […]
One of the best decisions you can make for your health is to start a bodybuilding routine. Besides getting that envious body shape, you can directly or indirectly reap many health benefits. Typically, bodybuilding entails lifting weights (resistance training) at different levels. In the process, your body will burn a […]
In the following rows you learn more about general bodybuilding principles for a great workout. Foundation As a beginner, you need the foundation on which to build your muscle. During the first weeks you need to strengthen your body to accommodate with weights. You must follow the routines and never […]
Cancer is a disease that kills, and it is giving a lot of struggle to the people in the medical field. It has been rated among the diseases that are very hard to treat at their chronic level. Early treatment is, therefore, the best thing in case of cancer infection. […]
L-arginine benefits get a lot of press in the bodybuilding world as a supplement that can give those looking to build mass and lean out a leg up due to its role in the body’s production of human growth hormone and creatine. But interestingly, the most well-researched benefit of this […]
One the most frustrating aspects of fitness is definitely the time it takes to either lose weight or gain muscle mass. Thankfully, muscle gain isn’t always as complicated or longwinded as it sounds. Which is why we have teamed up with fitness experts Peak Body to round up some top […]
Discipline, dedication, consistency and motivation are the cornerstones of professional bodybuilding. Take a look at a few Mr. Olympia title holders like Larry Scott, Arnold Schwarzenegger, Dorian Yates to comprehend bodybuilding success. A mere glance at these maestros is enough to have any aspiring bodybuilder spur up his workout regime. […]
The industries of fitness and bodybuilding have become extremely popular during the last years. Thousands of new gyms are opening around the country and millions of visitors start visiting them. Different people set different goals when start exercising. Some of them want to lose some weight, others just want to […]
You’ve been on this rocky journey for years – searching for an effective and permanent way to keep the weight off. You have a drawer full of “motivational” gym clothing, another drawer full of supplements that are supposed to help burn fat and build muscle, yet the drawer where you […]
To supp or not to supp, a sportsman’s dilemma springs eternal. Science-backed answers to the common gym quandary are more of the grey than black-and-white kind: many bodybuilders use supplements to maximize workout effects, but this still doesn’t mean that every gym-loving Jane and Joe should reach for a powdery […]