Yoga is a spiritual and physical practice that can help you achieve balance, peace of mind, and clarity. In addition to the mental benefits of yoga, there are many other reasons why it’s worth trying out. Yoga can improve your flexibility, strength, stability and even your posture. It also helps […]
Tag: yoga
10 Best Yoga Vacations to Visit in 2019
Travel trends in 2019 are going to be spearheaded by surging interest in wellness and Yoga vacations. It is time for you as well to unplug and start anew for a better self and recharged life. Choose amongst these 10 best Yoga vacations in 2019 Travelling to an unknown destination […]
Benefits of Yoga Every day
We are going to discuss some basic yet effective Yoga poses that you can imbibe in your daily routine for your overall sound health. Try these asanas or yoga poses regularly to experience the best benefits of yoga every day. 1. BHUJANGASANA The name is derived from the Sanskrit words “bhujanga” meaning […]
Benefits of Meditation & Yoga
No one can deny the benefits of yoga and meditation in this stressful lifestyle. Thus, people are trying to carry it with them in their daily life. Along with exercise the meditation, as well as yoga, is responsible for healthy and wealthy life. Some of you must be thinking that […]
11 Proven Health Benefits of Yoga
Yoga originated in ancient India, and these days millions of Westerners of any age and fitness level practice yoga on a regular basis. Even though yoga is a spiritual practice to many people, most Westerners make use of yoga for exercise or to lower stress. There are 3 major techniques […]
Four Non-Physical Benefits of Yoga
Working out is all about getting in shape. With most exercises, it’s about getting in physical shape. But that’s not the case with Yoga. Although every workout routine has this or that additional benefit that’s non-physical, Yoga is exclusively more tilted towards non-physical benefits as compared to any other form […]
6 Ways Yoga Helps Kids Excel in Sports
Yoga is the latest rage in children's after school activities. This was popular chiefly among the adults earlier, but today, even the kids practice it. Though this is a significant part of the culture today, there are many who still think that yoga is nothing apart from a few stretching […]
Healthy Body and Mind: 3 Reasons Why You Should Do Yoga
If you think Yoga is no more than a stretching exercise you couldn’t be more wrong. This ancient Indian practice will take care of not just your body, but your mind as well. If you think yoga is not your cup of tea – that certainly means you haven’t tried […]