For muscle building and weight loss, a high-intensity workout is always preferred over regular training because it involves short interval drills of peak intensity. This technique has the potential to touch off prominent calories incomparably lesser amount of time. The approach is to follow consecutive working and resting sets, thereby […]
Tag: exercise
Can Aerobic Exercises Improve Cardiorespiratory Endurance?
Firstly, What is Cardio Respiratory Endurance? Cardiorespiratory endurance (CRE) can be defined as the body’s ability to deliver oxygen and other essential nutrients to tissues. It is truly the best measurement of how well your heart, lungs and muscle work together in order to keep your body active in any […]
5 Organs in Your Body That Benefit from Regular Exercise
Working out regularly offers a variety of benefits in different areas of life. People who work out regularly have greatly reduced chances of becoming ill. Additionally, they feel more energized, focused, vigilant and ready for everyday activities that we all experience. Many people don’t understand the underlying reasons why working […]
Healthy Body and Mind: 3 Reasons Why You Should Do Yoga
If you think Yoga is no more than a stretching exercise you couldn’t be more wrong. This ancient Indian practice will take care of not just your body, but your mind as well. If you think yoga is not your cup of tea – that certainly means you haven’t tried […]
Exercises to Prevent Disability Due to Arthritis
For those of us who suffer from some form of arthritis, the idea of exercising seems like a bad one. After all, our joints hurt, right? Why make them hurt even more with exercise? This seems logical, but…it's wrong. Counterintuitive as it seems, exercise is actually our friend. Moderate exercise […]