Yoga originated in ancient India, and these days millions of Westerners of any age and fitness level practice yoga on a regular basis. Even though yoga is a spiritual practice to many people, most Westerners make use of yoga for exercise or to lower stress. There are 3 major techniques […]
Yoga is one of the oldest known forms of exercise that combines willful thought and meditation into active movements....
It has been ages that people are relying on Yoga for their physical fitness. The stretching and muscle strengthening...
Yoga is an ancient exercise practice that dates back to the fifth century. The word “yoga” means “to unite”...
Working out is all about getting in shape. With most exercises, it’s about getting in physical shape. But that’s not the case with Yoga. Although every workout routine has this or that additional benefit that’s non-physical, Yoga is exclusively more tilted towards non-physical benefits as compared to any other form […]Read more ›
Yoga is the latest rage in children's after school activities. This was popular chiefly among the adults earlier, but today, even the kids practice it. Though this is a significant part of the culture today, there are many who still think that yoga is nothing apart from a few stretching […]Read more ›
Tantra massage or tantric as it is also known in many parts of the world has its origin in India. The tantric massage has several variations yet they all aim for overall sexual satisfaction of the person. Tantra emphasizes on the different power points that your body has which when […]Read more ›
Yoga helps to relax your body, mind, and soul. This plays a very important role in ensuring that you remain healthy. However, it is important that you do it the right way in an effort to obtain the desired results. When you are aging, your physical growth can be pulling […]Read more ›
When you continue adding air to a balloon, it becomes bigger and bigger until it can take no more and, with a loud bang, it gives in to the pressure. Not much remains afterwards. Stress has the same effect on people. Too much, and harmful effects will surely follow. But […]Read more ›
Women with anxiety difficulties, busy schedules or those who have many children to look after, are often so stressed during the day that they are unable to identify what being relaxed feels like. People usually fail to notice when their back, shoulder or neck muscles are tense, although these are […]Read more ›
If you think Yoga is no more than a stretching exercise you couldn't be more wrong. This ancient Indian practice will take care of not just your body, but your mind as well. If you think yoga is not your cup of tea - that certainly means you haven't tried […]Read more ›
Yoga is a discipline that is based on a long series of exercises that help and stimulate the mental well being. It was born in the initiatory schools of India and Tibet where through its techniques the person came to a union of body, mind and soul with God. For […]Read more ›