Treat Back Pain Most Effectively With Yoga

Treat Back Pain Most Effectively With Yoga

It has been ages that people are relying on Yoga for their physical fitness. The stretching and muscle strengthening asanas of Yoga helps in enhancing body activities and reducing the pain. Over the years, Yoga has proved to be very beneficial to treat different types of body pain. Back pain […]

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4 Things Harvard Researchers Have to Say About Yoga

4 Things Harvard Researchers Have to Say About Yoga

Yoga is an ancient exercise practice that dates back to the fifth century. The word “yoga” means “to unite” or “to attach.” It was used by Indians over thousands of years to improve health and increase longevity. However, it also encompasses a mental and spiritual aspect that makes it an […]

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Four Non-Physical Benefits of Yoga

Four Non-Physical Benefits of Yoga

Working out is all about getting in shape. With most exercises, it’s about getting in physical shape. But that’s not the case with Yoga. Although every workout routine has this or that additional benefit that’s non-physical, Yoga is exclusively more tilted towards non-physical benefits as compared to any other form […]

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6 Ways Yoga Helps Kids Excel in Sports

6 Ways Yoga Helps Kids Excel in Sports

Yoga is the latest rage in children's after school activities. This was popular chiefly among the adults earlier, but today, even the kids practice it. Though this is a significant part of the culture today, there are many who still think that yoga is nothing apart from a few stretching […]

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Aligning the Body, Mind, and the Spirit through Tantra Massage

Aligning the Body, Mind, and the Spirit through Tantra Massage

Tantra massage or tantric as it is also known in many parts of the world has its origin in India. The tantric massage has several variations yet they all aim for overall sexual satisfaction of the person. Tantra emphasizes on the different power points that your body has which when […]

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Stay Young with These Amazing Anti-aging Yoga Poses

Stay Young with These Amazing Anti-aging Yoga Poses

Yoga helps to relax your body, mind, and soul. This plays a very important role in ensuring that you remain healthy. However, it is important that you do it the right way in an effort to obtain the desired results. When you are aging, your physical growth can be pulling […]

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10 Simple Techniques to Release Stress

10 Simple Techniques to Release Stress

When you continue adding air to a balloon, it becomes bigger and bigger until it can take no more and, with a loud bang, it gives in to the pressure. Not much remains afterwards. Stress has the same effect on people. Too much, and harmful effects will surely follow. But […]

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What Is Progressive Muscle Relaxation and How It Can Help You Fight Stress

What Is Progressive Muscle Relaxation and How It Can Help You Fight Stress

Women with anxiety difficulties, busy schedules or those who have many children to look after, are often so stressed during the day that they are unable to identify what being relaxed feels like. People usually fail to notice when their back, shoulder or neck muscles are tense, although these are […]

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